excellent advise... heavy cream is loaded with vitamins and healthy fat
Thanks, brother.
I try not to provide "advice" per se, but rather input, opinions, and occasionally mentioning what I personally do; just to give folks something to think about and decide for themselves. Besides, I don't know everything and am occasionally wrong, or someone may have better ideas.
Anyway, I have a strictly platonic facination with the 1960's bodybuilding era. Guys like Don Howarth, Dave Draper, Larry Scott, and Arnold were able to cut for shows drinking industrial quantities of Rheo Blair's protein powder - a mix of whole egg and milk solids - mixed with heavy whipping cream and whole raw eggs.
Untrimmed steak with eggs and tuna packed in oil were also strongman favorites back then.
Outside of recreational activity, cardio was not a common practice.
Diet was the key to fat-loss, and it worked. This was before the Atkins and keto diets achieved fame. Perhaps they didn't fully understand the biological pathways at the time, but they knew it worked.