comment of my quiery

[wanna be huge]

guys,
is it fine to eat oats and drink 1 banana mixed in 1 1/2 scoop of whey for pre-workout meal?

*did anyone hear about cod liver oil soft gels is it worth taking as i eat less fish.

comments of knowledgeable people welcomed.

[Blake]

guys,
is it fine to eat oats and drink 1 banana mixed in 1 1/2 scoop of whey for pre-workout meal?

Sure, that's fine.

*did anyone hear about cod liver oil soft gels is it worth taking as i eat less fish.

It's a good idea to supplement with fish oil, and cod liver oil fits into that category.

[triple_pickle]

use fish BODY oils such as fish oil extract or salmon oil, but NOT fish LIVER oil.  i forgot the reason but you can google it up.