Lionel Beyeke Road to the Olympia Leg Workout

[BIG DUB]

big squat

http://www.flexonline.com/training/videos/miscellaneous/lionel-beyeke-road-olympia-leg-workout

[whitewidow]

he is all juiced to the gills. I love this time of year! all the swollen faces!He is working out in a sweat suit hiding his physique for game day!

[crownshep]

Strong squatting and good depth on the leg press.

[JasonH]

Heavy lifting and good form for sure, but there seemed to be a lack of intensity going on. Not hating, but it just seemed like he was going through the motions. Then again, it's not like he's going to build any new muscle heading into the contest.

[Wiggs]

And he'll come in with thick skin and be relagated to 7th-10th place.

[Papper]

Heavy lifting and good form for sure, but there seemed to be a lack of intensity going on. Not hating, but it just seemed like he was going through the motions. Then again, it's not like he's going to build any new muscle heading into the contest.

Perhaps but like you said, so close to a show it seems smart

i respect that he doesnt try to act "hardcore" and does it with good form and leaves the ego at the door

[SF1900]

Perhaps but like you said, so close to a show it seems smart

i respect that he doesnt try to act "hardcore" and does it with good form and leaves the ego at the door

See, he uses good form and looks better than branch. For all the branch people who say, "but it works for him"