"Bikini/Fitness Models are some of the unhealthiest people"

[littleboyblue]

  ...looks like a meth freak tranny that loves sucking down cumloads from homeless black guys.

[booty]

oh dear you people are idiots, the myth of slowing down metabolism


metabolism slow down occurs here about for as many as overtraining occurs.


ppl please stop repeating this knd of bs if youre clueless.


same for booty, sorry booty, stick to being a milf rather than a diet advisor.


the above quoted applies only for ppl who dont train and eat whatever they want and take no drugs.


as for the guy with 1000calorie gf and "massive" 3 workouts a week wondering why shes not loosing fat....

well, first, shes not on drugs, second, 3 workouts of a 70kg female weekly mean fuck all, and 1000calories is too much.

im very lean at 210lbs and i diet on some 1000-1500 calories and train like an ox every day.i could diet on 2000 or bit more, but i chose to diet on less, for for faster results.

she has very little maucle on her frame, muscle determine how fast your metabolism is.

now you do the math.

or maybe she cheats secretly.but i think 1000 calories is too much to see dramatic results quickly.

You know what, I have competed and got my bodyfat levels right down so I know how the body especially the female body holds onto bodyfat and slows its metabolic rate down.  I am a natty too. You don't need drugs, but you do need determination and to listen to your body.  I was on a 3 day rotational split diet to keep my body guessing but I still had plateues.

[booty]

diet goes like this:

drugs, little food, loads training and moving around.

there will be no plateaus.

my opinion is that naturals should stick to other, more rewarding hobbies, like fishing

I was moving, doing up to 2 hours of brisk walking per day and weights 4 times per week.  But still my body had plateues cause it didn't really want to get as lean as what I wanted it to be.  It's just a survival thing built into us, especially women.  We are designed to have some bodyfat for child rearing. 

[animal1991]

oh dear you people are idiots, the myth of slowing down metabolism


metabolism slow down occurs here about for as many as overtraining occurs.


ppl please stop repeating this knd of bs if youre clueless.


same for booty, sorry booty, stick to being a milf rather than a diet advisor.


the above quoted applies only for ppl who dont train and eat whatever they want and take no drugs.


as for the guy with 1000calorie gf and "massive" 3 workouts a week wondering why shes not loosing fat....

well, first, shes not on drugs, second, 3 workouts of a 70kg female weekly mean fuck all, and 1000calories is too much.

im very lean at 210lbs and i diet on some 1000-1500 calories and train like an ox every day.i could diet on 2000 or bit more, but i chose to diet on less, for for faster results.

she has very little maucle on her frame, muscle determine how fast your metabolism is.

now you do the math.

or maybe she cheats secretly.but i think 1000 calories is too much to see dramatic results quickly.

So what would you recommend then?

[animal1991]

diet goes like this:

drugs, little food, loads training and moving around.

there will be no plateaus.

my opinion is that naturals should stick to other, more rewarding hobbies, like fishing

The question is how little food without drugs

[booty]

The question is how little food without drugs

Your girl has to go by the mirror and how she is feeling and how much she is dropping bodyfat.  At the beginning of a diet, the body will drop fat easier but as time goes on it slows down.  She needs to increase cardio when this happens and play around with her food days trying to keep the body guessing so that it keeps giving the fat up.  There will be plateaues but if she can be consistant and keep listening to her body she will keep dropping bodyfat. 

[m8]

looks like a AIDS patient. PIP.

[G_Thang]

if cheryl brown is unhealthy, id be more than willing to fucking nurse her back to health. 

[Devon97]

www.zoeharcombe.com/2009/12/the-minnesota-starvation-experiment/
Excerpt from article:
"3) The less you eat, the less you must continue
to eat to have any chance of losing more
weight and weight loss will stop, at some point,
whether you like it or not.
As Keys showed, the men needed 3,200 calories, on
average, to maintain their weight. As the men were
given 1,570 calories a day in the ‘starvation period’,
they lost weight and their energy need fell and
therefore the calorie level needed to fall, to maintain
the deficit.
Interestingly, Keys rejected the 3,500 formula from
the outset and relied instead on adjusting the calorie
intake every week to try to induce his desired weight
loss of 25%. Keys found he needed to limit some men
to 1,000 calories a day to try to induce further weight
loss (the men should have been losing over 5lbs per
week, at this calorie intake, having created a deficit
of almost 2,500 calories a day from their original
calorie need. In reality the body had adjusted energy
need to resist any further weight loss).
All reached a plateau around week 20 and further
weight loss could not be induced. At least one diary
recorded weight gain in the final month of the
‘starvation’ period."

Is your girl trying to lose fat? or weight. There is a difference.

[animal1991]

Should I put my girl on this diet?

[animal1991]

Is your girl trying to lose fat? or weight. There is a difference.

Fat of course.

Diet + Weight Training = Muscle Retention and Fat Loss
Diet + No Exercise = Muscle and Fat Loss (Weight in other words)

[BigCyp]

What's the difference Devon? You can turn fat into muscle by training anyway, so why would it matter what kind of weight she's losing? The only weight can't put back on in bones, you have to take serious amount of creatine to create bones

[Devon97]

Animal, how old are you and how old is your girl and what is she trying to get lean for?

[Devon97]

Fat of course.

Diet + Weight Training = Muscle Retention and Fat Loss
Diet + No Exercise = Muscle and Fat Loss (Weight in other words)

LOL did you read that on No BS bbing?

[animal1991]

Animal, how old are you and how old is your girl and what is she trying to get lean for?

I'm 21 and she's 20. Just want to get super lean for the beach.

[Borracho]

PTPS

[animal1991]

LOL did you read that on No BS bbing?

Geez, I can't remember hey, but I've read it on a few places and its true. Also some research backing it up as well.

[Devon97]

I'm 21 and she's 20. Just want to get super lean for the beach.

hit me w/ a PM and I'll point you in the right direction.

[animal1991]

hit me w/ a PM and I'll point you in the right direction.

PM sent!

[animal1991]

if cheryl brown is unhealthy, id be more than willing to fucking nurse her back to health. 

Very nice!

[animal1991]

My girl has a very similar build/frame as Vida Guerra, and would look almost like this if she lean and toned, minus the boobs though...

[bigmikecox]

My girl has a very similar build/frame as Vida Guerra, and would look almost like this if she lean and toned, minus the boobs though...

I got some nudes of her from her cell phone.

[animal1991]

I got some nudes of her from her cell phone.

PM me