Getbig Bodybuilding, Figure and Fitness Forums
July 31, 2014, 09:05:44 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: I just try my first diet in my life  (Read 1424 times)
furn
Getbig II
**
Gender: Male
Posts: 37


Getbig!


View Profile
« on: November 19, 2005, 05:31:23 AM »

Hi everyone!!!

I'm new on this forum, so before all i just want to say hi to you people and hope you all goes well !!! Grin

I made my first diet of my life, i want to know if i did i ok or totally wrong.  So i post my diet and say me if there anything to correct please Smiley

It for cutting by the way,

First i use for rule my Lean body mass multiply with 15 for a cutting diet, so that gave me: 150 X 15 = 2250 calories, so, with the 40/40/20 %,  i go with 225g of protein, 225 g of carb and 50g of fat, and that gave me that number.

My breakfast: 6 a.m.

8 egg whites
1/2 banana
1 slice of whole wheat bread
1 table spoon of natural peanut butter
Total: 353 cal / 40 pros/ 31 carbs / 10 fats

Snack: 9 a.m.

Protein scoop powder
1/4 raisins
1 table spoon of natural peanut butter
Total: 361 cal/ 38 pros / 34 carbs / 9 fats

Diner: 12h

1 canned light tuna
1 cup of vegetable juice
1/3 dry macaroni
1 tea spoon flaxseed
Total : 357 cal / 32 pros/ 40 carbs / 10 fats

Snack 2 : 3 p.m.

Protein scoop powder
1/4 raisins
1 table spoon of natural peanut butter
Total: 361 cal/ 38 pros / 34 carbs / 9 fats

Souper: 6 p.m.

1/2 cup extra lean ground beaf
2 carrots
1/4 cup dry brown rice
Total: 363 cals / 34 pros / 37 carbs / 9 fats

Snack 3: 9 p.m.

Protein scoop powder
1/4 raisins
1 table spoon of natural peanut butter
Total: 361 cal/ 38 pros / 34 carbs / 9 fats

For a big total of : 2156 calories / 220g pros / 210 g of carbs / 54 g of fats

And with that, i train five time a week, doing maybe 3-4 hours of cardio a week.  Should i replace some fat with more flaxseed? Reduce Carb intake? Or do i simply do it all wrong?

Thanks to take the time to correct me Smiley

Have a good day!!! Grin

Report to moderator   Logged
Blake
Getbig III
***
Posts: 394

Getbig!


View Profile
« Reply #1 on: November 19, 2005, 09:50:30 AM »

Your diet plan looks pretty good.  The biggest thing to keep in mind is that you need to be in a caloric deficit to lose bodyfat.  So, as long as the caloric intake on this diet is less than your maintenance intake, you'll do well.  And remember you'll have to adjust it as you go along as your bodyweight drops.

Report to moderator   Logged
gmflex
Getbig IV
****
Gender: Male
Posts: 3703


Winter Olympics!! The Empire does not approve..


View Profile WWW
« Reply #2 on: November 19, 2005, 12:41:13 PM »

If your trying to build muscle or maintain it !!
I would highly recommend to increase protein
or maybe add muscle milk Grin
Report to moderator   Logged
SD_Adonis
Getbig II
**
Gender: Male
Posts: 252

Tolerance does not mean acceptance.


View Profile
« Reply #3 on: November 19, 2005, 04:16:08 PM »

Since your cutting, I would recommend that you try and derive the majority of the carbs you eat everyday from complex sources.

The banana in your first meal is fine, but you should cut out the 3/4 c of raisins that you consume of the course of the day.

Off the top of my head, I believe 1/4 cup raisins has 33 g of carbs, 32 of which are sugar. 

96 g of sugar a day is a lot for cutting, and even for bulking; that is unless you are Dexter Jackson are related!

No flame intended; I would just like to see you increase the amount of complex carbs you eat to replace the 96 g of sugar that the raisins are providing in your diet.

Additionally, if you can, I would recommend replacing the whole wheat bread you eat at your first meal with oatmeal, preferably the steel cut type (sc oats has more fiber because of the way that they are cut comparitively to 'normal' rolled oats).
Report to moderator   Logged
furn
Getbig II
**
Gender: Male
Posts: 37


Getbig!


View Profile
« Reply #4 on: November 19, 2005, 05:58:41 PM »

Hi and thank for posting,

If i change my raisins intake with an apple...is that ok?
Report to moderator   Logged
Hedgehog
Getbig V
*****
Gender: Male
Posts: 19485


It Rubs The Lotion On Its Skin.


View Profile WWW
« Reply #5 on: November 19, 2005, 06:47:21 PM »

Definitely get rid of the raisins unless its post workout.

An alternative would be sources like eating oatmeal porridge with skim milk in the morning.

Don't buy instant oats, the shit that Quaker put out, often has sugar in it, or is processed. You want the raw version.

Nuke it in the microwave with some water for 90 secs, stir it up and nuke for 90 some more secs. Eat with skim milk and have some diet version jam (no sugar) added to it, or some splenda.

Great way to get good carbs and the best fcuking breakfast I know of.


YIP
Zack
Report to moderator   Logged

As empty as paradise
Bear03
Getbig IV
****
Gender: Male
Posts: 2650


back in the swing of things


View Profile
« Reply #6 on: November 20, 2005, 09:25:13 AM »

Definitely get rid of the raisins unless its post workout.


Agree, but i would also say they're ok at breakfast too.  I would recommend maybe bumping up calories by 600 a day (depending on your size, i guess) so you have somewhere to go with your diet.  Or, maintain your diet as it is now and begin doing cardio.  Essentially, you don't want your calories to drop any lower than they are now, and you'll need some way to break a plateau should you reach one.  Otherwise, looks good.
Report to moderator   Logged

:-)
furn
Getbig II
**
Gender: Male
Posts: 37


Getbig!


View Profile
« Reply #7 on: November 20, 2005, 06:39:40 PM »

Kinda funny....it just maybe....one day i'm doing this new diet...i just lost 2 pounds...look like i'm on the right way lol Grin

thank for your help!!!
Report to moderator   Logged
candidate20 2 5
Guest
« Reply #8 on: November 20, 2005, 09:39:06 PM »

if you weigh 150 ...you should stop dieting and start taking in twice that amount of calories, and cut your cardio per week in half(if any at all)



bulk,THEN cut. not the other way around.
Report to moderator   Logged
SLYY
Getbig IV
****
Posts: 1364


A mug only your mom could love...


View Profile
« Reply #9 on: November 21, 2005, 12:17:41 PM »

if you weigh 150 ...you should stop dieting and start taking in twice that amount of calories, and cut your cardio per week in half(if any at all) bulk,THEN cut. not the other way around.

Maybe he is 4 feet tall....
Report to moderator   Logged
Brandino747
Getbig II
**
Gender: Male
Posts: 31


The Story of My Life.


View Profile
« Reply #10 on: November 24, 2005, 08:39:05 AM »

ditch the pb......you don't need it
Report to moderator   Logged
furn
Getbig II
**
Gender: Male
Posts: 37


Getbig!


View Profile
« Reply #11 on: December 04, 2005, 07:21:25 AM »

ditch the pb......you don't need it

Why that? Too much fat in my diet?  Should replace it with something else?

Thank !
Report to moderator   Logged
littleguns
Getbig IV
****
Gender: Male
Posts: 3820



View Profile
« Reply #12 on: December 06, 2005, 09:24:58 AM »

As Blake said Calories in < calories out........

Incorporate a good exercise regime inlcuding weights and some type of Cardio at 30 minute intervals and you are set.....

 Also remember do not gauge yourself by a scale alone. A belt is one of the best measures of weight loss or certain clothes

Let us know of your progress.
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!