.

[anabolichalo]

.

[BB]

Volume/Low Reps/Med High-High Load/Time.

That is the key to building strength as a natural.

Time is the biggest thing, it takes time to get consistently strong as a natural. 

[BB]

One of the best that worked for me was-

Mon-

Chest/Back

incline 5-6 sets of 3-5 reps at 75-85% of max.
flat - Same.

Back - pull ups and a row - same sets/reps as chest work out

--------------
 
Wed -

Legs -

10 x 3-5 reps @ 80-85%

Abs.

Alternate squat/deadlift by week.

--------------------

Friday -

Shoulders - 5 x 3-5 Push Press @ 80-85 %

Medial raises 2 x 10

Arms

Hammer curls 4 x 8-10

Barbell curl 4 x 8-10

CGBP 4 x 8-10

Tricep exten. 4 x 8-10

-----------------

Add weight when it feels easy,

Done.

[Hulkotron]

If you can't naturally bench 225 on your first trip to the gym then it's best to just not work out.

[the trainer]

can it even be done?

seems like the only natural lifters who bench 3 plates for quality reps weigh 3 plates themselves

yes inject some gh.

[dj181]

would you happen to be PNS (purenaturalstrength)?

you got a posting style very similar to his

[hrspwr]

If you can't naturally bench 225 on your first trip to the gym then it's best to just stick with the spin class.