475 I was clean three months. I was 23. Now, I wouldn't dare try it at 33, clean and much less muscle.
bench claimI do.
We could all do amazing things at 23,so; it's very possible.
I've said it for years.
that's why it's true.
True. I weighed as much as 235 in my 20s and use to Hulk out on lifts. Now, in my 30s, i don't mess with bench or squats and am a nice, healthy 188.
Sarcasm noted noodle dick.
Same here. I had shoulder surgery a few years back and I was done with super heavy lifting. Now I just want to live a long time and be fit. I don't think he's lying.
you're a crossfiteer now?