Hey Jack-o-lantern head...Then why did DLB do a how many times can she bench half her bodyweight at a expo? What's benching over 100 reps have to do with anything? Benching that many reps with that light a weight is actually a Crossfit type thing...
While this is true, I think its OK to do this kind of training once in a while. I used to have one day every two weeks where I did olympic lifting (sometimes higher reps, which is what crossfit basically is. Except my training partner and I kept our form in check). I didn't overdo it and did it just for fun more than anything. There's nothing wrong with crossfit in small doses, but in practice these "coaches" fuck up regular people who have no business doing cleans and snatches with crappy form, just to hit a number, sometimes every day of the week!
Sorry to derail thread. Continue with DLB drama.
