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Author Topic: Zack Khan 500lb incline press  (Read 3786 times)
mesmorph78
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« on: October 11, 2012, 08:18:38 PM »

<a href="http://www.youtube.com/watch?v=9jXxmk0SQUA" target="_blank">http://www.youtube.com/watch?v=9jXxmk0SQUA</a>

impressive... this is how you press
put weight on the bar you can LIFT yourself
not
this:

<a href="http://www.youtube.com/watch?v=DvJPFk0Wzqo" target="_blank">http://www.youtube.com/watch?v=DvJPFk0Wzqo</a>


so didnt get 1 rep with 405..... what to do next..
I know put on another plate and get another magic spot


<a href="http://www.youtube.com/watch?v=eshN972x7pc" target="_blank">http://www.youtube.com/watch?v=eshN972x7pc</a>

ego training  Undecided
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bigjim
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« Reply #1 on: October 11, 2012, 08:37:31 PM »

Not exactly DJ at his prime. And after all it is bbing. When whas the last time ZK qualified for the Olympia. Shit when was the last time he got on stage?

DJ may be over the hill but he ZK is taking a long time to do anything, we only ever see him in his self made videos.
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mesmorph78
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there can only be one...


« Reply #2 on: October 11, 2012, 08:39:01 PM »

Not exactly DJ at his prime. And after all it is bbing. When whas the last time ZK qualified for the Olympia. Shit when was the last time he got on stage?

DJ may be over the hill but he ZK is taking a long time to do anything, we only ever see him in his self made videos.

I never said zack was a better bber.....
Im talking purely lifting....
....
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bigjim
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« Reply #3 on: October 11, 2012, 08:41:58 PM »

I never said zack was a better bber.....
Im talking purely lifting....
....

Well in that case ZK wins. I bet DJ will be upset.  Roll Eyes
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mesmorph78
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there can only be one...


« Reply #4 on: October 11, 2012, 08:43:59 PM »

and here is dennis in his "prime"
pressing 485...
<a href="http://www.youtube.com/watch?v=r2xdRJKUNJI" target="_blank">http://www.youtube.com/watch?v=r2xdRJKUNJI</a>
be honest if you saw a random guy doing what dj did in those clips you would call it ego training...
being top 6 at the mr o or whatever .. doesnt exempt the fact that that was blatant ego training
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mesmorph78
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« Reply #5 on: October 11, 2012, 08:48:48 PM »

and its not a contest .. im just drawing comparisions....
so if i used this video
kevin levrone pressing 495 is that now better
<a href="http://www.youtube.com/watch?v=zNighHfwdmU" target="_blank">http://www.youtube.com/watch?v=zNighHfwdmU</a>
 Roll Eyes


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Krankenstein
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« Reply #6 on: October 11, 2012, 08:59:09 PM »

<a href="http://www.youtube.com/watch?v=9jXxmk0SQUA" target="_blank">http://www.youtube.com/watch?v=9jXxmk0SQUA</a>

Read the spotters shirt at 2:24.  Irony?
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bigjim
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« Reply #7 on: October 11, 2012, 09:08:31 PM »

and here is dennis in his "prime"
pressing 485...
<a href="http://www.youtube.com/watch?v=r2xdRJKUNJI" target="_blank">http://www.youtube.com/watch?v=r2xdRJKUNJI</a>
be honest if you saw a random guy doing what dj did in those clips you would call it ego training...
being top 6 at the mr o or whatever .. doesnt exempt the fact that that was blatant ego training


Definatly ego training but we all do it. Nice to go heavy and look like a freak, Jason genova styles.
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Schmoff
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« Reply #8 on: October 11, 2012, 09:11:20 PM »

kevin still shits all of them

<a href="http://www.youtube.com/watch?v=9YvQ01Zy2IY" target="_blank">http://www.youtube.com/watch?v=9YvQ01Zy2IY</a>

http://www.youtube.com/watch?v=9YvQ01Zy2IY
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mesmorph78
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there can only be one...


« Reply #9 on: October 11, 2012, 09:14:14 PM »

kevin still shits all of them

<a href="http://www.youtube.com/watch?v=9YvQ01Zy2IY" target="_blank">http://www.youtube.com/watch?v=9YvQ01Zy2IY</a>

http://www.youtube.com/watch?v=9YvQ01Zy2IY
Kevin was a great presser
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SF1900
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« Reply #10 on: October 11, 2012, 09:17:24 PM »

Road to recovery video # 3230923093209
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cephissus
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« Reply #11 on: October 11, 2012, 09:21:43 PM »

when will zkk make philip head his bitch on stage?

monstrous man, all the way opposite of our current "mr olympia" contenders
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Gosling31977
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« Reply #12 on: October 12, 2012, 06:12:20 AM »

Met Zach at the Oympia expo and asked about his return and he said May would be his comeback. I say either comeback or stop with the Road back videos, the guy is a goof .
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Gosling31977
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« Reply #13 on: October 12, 2012, 06:18:12 AM »

..Back in May Bay Bee Ruooffff


* Sloth.jpg (80.04 KB, 493x430 - viewed 1129 times.)
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« Reply #14 on: October 12, 2012, 06:29:01 AM »

I see many folks following the half way down shortcut during all kinds of presses, rows, deads, squats, etc. They don't realize that a good stretch is one of the main factors for muscle growth.
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Tito24
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« Reply #15 on: October 12, 2012, 06:34:27 AM »

<a href="http://www.youtube.com/watch?v=D0IjigqiLv0" target="_blank">http://www.youtube.com/watch?v=D0IjigqiLv0</a>
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oldtimer1
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« Reply #16 on: October 12, 2012, 06:46:06 AM »

Zach and Kevin really impressed me with going all the way down. All that weight with only a tee shirt. Impressive. I know they are juiced to the gills but that is a lot of weight.
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bigmikecox
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« Reply #17 on: October 12, 2012, 07:27:45 AM »

Zack is so overrated!
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DroppingPlates
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« Reply #18 on: October 12, 2012, 07:33:52 AM »

Zack is so overrated!

And so are fat asses
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Ronnie Rep
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« Reply #19 on: October 12, 2012, 08:01:49 AM »

Zack is so overrated!
In what way Mike?
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« Reply #20 on: October 12, 2012, 09:38:03 AM »

<a href="http://www.youtube.com/watch?v=9jXxmk0SQUA" target="_blank">http://www.youtube.com/watch?v=9jXxmk0SQUA</a>

impressive... this is how you press
put weight on the bar you can LIFT yourself
not
this:

<a href="http://www.youtube.com/watch?v=DvJPFk0Wzqo" target="_blank">http://www.youtube.com/watch?v=DvJPFk0Wzqo</a>


so didnt get 1 rep with 405..... what to do next..
I know put on another plate and get another magic spot


<a href="http://www.youtube.com/watch?v=eshN972x7pc" target="_blank">http://www.youtube.com/watch?v=eshN972x7pc</a>

ego training  Undecided


Thats not exactly the same angle on the bench, DJ clearly has a higher incline , making the exercise harder, but obviously that doesnt count Roll Eyes
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BILL ANVIL
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« Reply #21 on: October 12, 2012, 09:41:41 AM »

Not exactly DJ at his prime. And after all it is bbing. When whas the last time ZK qualified for the Olympia. Shit when was the last time he got on stage?

DJ may be over the hill but he ZK is taking a long time to do anything, we only ever see him in his self made videos.

what does any of that have to do with incline benching??
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djcuuna
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« Reply #22 on: October 12, 2012, 09:52:59 AM »

Met Zach at the Oympia expo and asked about his return and he said May would be his comeback. I say either comeback or stop with the Road back videos, the guy is a goof .

i think zack having  snapped both quad tendons just coming to expos is more then enough could be wrong him getting back on stage .he should be happy just walking ..
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« Reply #23 on: October 12, 2012, 10:29:27 AM »

Met Zach at the Oympia expo and asked about his return and he said May would be his comeback. I say either comeback or stop with the Road back videos, the guy is a goof .

Did you tell him that to his face?
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DroppingPlates
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« Reply #24 on: October 12, 2012, 11:09:20 AM »

Did you tell him that to his face?

Why so serious?
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