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Author Topic: advice for first photoshoot prep  (Read 2299 times)
irishdave
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« on: October 17, 2012, 04:45:29 AM »

Hello my dear friends. I have something coming up in 11 days and I hope I have time to prepare. We'll just call it a photoshoot but it's more of a modelling pageant for men (no homo)

It's Saturday the 27th so I was looking at something like this:

T-minus 6 days - Sunday:
reduced carb intake to around 100mg and 3 gallons (1 gall = 3.8l)

t-minus 5 days - Monday: same as before

t-minus 4 days - Tuesday: same as before

note: some people do high rep, reduced rest, glycogen depleting workouts
in these first 3 days


t-minus 3 days - Wednesday: carb loading and water load

bump carbs up to approx 300g a day - oats, potatoes bananas

t-minus 2 days - Thursday: carb loading and cut back water

increase carbs to around 320mg and cut water back to normal

t-minus 1 day - Friday : continue high carbs and cut out water completely about 12 hrs before

Bear in mind, I have already dropped test prop since a few days ago along with dropping HGH and bumped my tren up to 100mg a day (was 50mg before) and using some winny - about 60mg a day so far and aromasin at 20mg a day. Will I continue to use tren/winny up until the day? I have about 300mg of mast left so it's not much and I ain't gonna bother buying more gear. I'm gonna have a tan for it too so that should help me look leaner. Bf is around 10% right now I'd say.


How does this look to you guys?
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dj181
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« Reply #1 on: October 17, 2012, 08:35:38 AM »

that looks good man

and there's another trick of the trade which i used to use when i needed to make weight for bench press comps that might help you, and it goes something like this...

take a double dose of laxitive the night before the shoot, and another single dose the morning of

this will help you to clear out (ie. shit out lol) excess food in the gut, and therefore bring about a tighter and slimmer looking waistline Cool
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irishdave
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6'5" 240lbs - Bród na nGael - Erin go Brath


« Reply #2 on: October 17, 2012, 08:50:58 AM »

that looks good man

and there's another trick of the trade which i used to use when i needed to make weight for bench press comps that might help you, and it goes something like this...

take a double dose of laxitive the night before the shoot, and another single dose the morning of

this will help you to clear out (ie. shit out lol) excess food in the gut, and therefore bring about a tighter and slimmer looking waistline Cool

awesome but I've never used a laxative I think, what can you recommend that won't have me shitting for days
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dj181
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« Reply #3 on: October 17, 2012, 09:06:09 AM »

awesome but I've never used a laxative I think, what can you recommend that won't have me shitting for days

i used fibercon, and if i took the double dose say at 11 pm the night before and then the single dose at 9 am the next morning, i'd be completely cleared out by 2 pm or so

also, during this whole time i had zero cals and near zero water, just a few sips here and there

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irishdave
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6'5" 240lbs - Bród na nGael - Erin go Brath


« Reply #4 on: October 18, 2012, 12:57:33 AM »

i used fibercon, and if i took the double dose say at 11 pm the night before and then the single dose at 9 am the next morning, i'd be completely cleared out by 2 pm or so

also, during this whole time i had zero cals and near zero water, just a few sips here and there



cheers for the advice dj brah
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dj181
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« Reply #5 on: October 18, 2012, 01:00:44 AM »

cheers for the advice dj brah

no worries mate Smiley
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nzmusclemonster
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« Reply #6 on: October 18, 2012, 01:53:34 AM »

Photoshoot?? Pageant?? Hahaha outed you flaming poo dick!!!
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PTPS
dj181
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« Reply #7 on: October 22, 2012, 12:11:21 AM »

how's things coming along brother?
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deadz
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« Reply #8 on: October 22, 2012, 08:05:02 AM »

6'5" and 235 ???thin for your height.
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d0nny2600
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« Reply #9 on: October 22, 2012, 09:34:07 AM »

Hello my dear friends. I have something coming up in 11 days and I hope I have time to prepare. We'll just call it a photoshoot but it's more of a modelling pageant for men (no homo)

It's Saturday the 27th so I was looking at something like this:

T-minus 6 days - Sunday:
reduced carb intake to around 100mg and 3 gallons (1 gall = 3.8l)

t-minus 5 days - Monday: same as before

t-minus 4 days - Tuesday: same as before

note: some people do high rep, reduced rest, glycogen depleting workouts
in these first 3 days


t-minus 3 days - Wednesday: carb loading and water load

bump carbs up to approx 300g a day - oats, potatoes bananas

t-minus 2 days - Thursday: carb loading and cut back water

increase carbs to around 320mg and cut water back to normal

t-minus 1 day - Friday : continue high carbs and cut out water completely about 12 hrs before

Bear in mind, I have already dropped test prop since a few days ago along with dropping HGH and bumped my tren up to 100mg a day (was 50mg before) and using some winny - about 60mg a day so far and aromasin at 20mg a day. Will I continue to use tren/winny up until the day? I have about 300mg of mast left so it's not much and I ain't gonna bother buying more gear. I'm gonna have a tan for it too so that should help me look leaner. Bf is around 10% right now I'd say.


How does this look to you guys?

U.L.?
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dj181
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Posts: 14850


stimulate-recover-grow


« Reply #10 on: November 20, 2012, 02:05:37 AM »

how'd the shoot go man?

any update pics from it?
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irishdave
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6'5" 240lbs - Bród na nGael - Erin go Brath


« Reply #11 on: November 23, 2012, 08:13:52 AM »

how'd the shoot go man?

any update pics from it?

I didn't do it, it was a pageant thing that I backed out of last minute - too gay
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