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Author Topic: UFC's champs getting educated by street workout legend hannibalforking  (Read 3412 times)
shiftedShapes
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« on: October 17, 2012, 05:19:51 PM »

they can't keep up:

<a href="http://www.youtube.com/watch?v=eNkIgWEZvDc" target="_blank">http://www.youtube.com/watch?v=eNkIgWEZvDc</a>
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Shockwave
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« Reply #1 on: October 17, 2012, 05:24:42 PM »

It'd be hilarious if one of them just knocked the dude out.
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oldtimer1
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« Reply #2 on: October 17, 2012, 05:30:36 PM »

Body weight exercises are no joke if you push yourself. Any elite military or elite police will tell you basics like running, body weight exercise, wrestling and striking give a killer workout. Bodybuilding fans have to think outside the box.
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Shockwave
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« Reply #3 on: October 17, 2012, 05:41:11 PM »

Body weight exercises are no joke if you push yourself. Any elite military or elite police will tell you basics like running, body weight exercise, wrestling and striking give a killer workout. Bodybuilding fans have to think outside the box.
Correct. Depends on your goals. If you just want to be big or compete, thats one thing. But if you want to be quick, dangerous, or just in shape, bodybuilding is the wrong choice.
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Jadeveon Clowney
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« Reply #4 on: October 17, 2012, 09:45:59 PM »

It'd be hilarious if one of them just knocked the dude out.

lol
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galain
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« Reply #5 on: October 17, 2012, 10:43:13 PM »

He makes it look all so easy. I'm sitting here thinking "Meh - I could do that".

I'd probably wind up in emergency if I tried.
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Kwon_2
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« Reply #6 on: October 17, 2012, 10:59:07 PM »

Ripped and strong dude, but seems a bit slow.

Took him an hour to say "we're going to take it to the next level"
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Moen
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« Reply #7 on: October 18, 2012, 02:13:16 AM »

He probably didn't start playing monkey on racks in the playground because he was the smartest cookie in the box.
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BigCyp
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« Reply #8 on: October 18, 2012, 04:59:22 AM »

He probably didn't start playing monkey on racks in the playground because he was the smartest cookie in the box.

Haha good observation Moen
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Rhomboids
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« Reply #9 on: October 18, 2012, 06:43:14 AM »

Good, strong looking physique to be sure.  However, what he is doing is old fashion resistance training.  I'd say he's fairly light which is why it's harder for some of the other big guys like Overeem to do that stuff.  He's mastered his bodyweight and its very impressive, but not unattainable if that's how you train.  You can still attain that shape through a bodybuilding workout, however. 

Strength training with weights>>>*. 
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Moen
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« Reply #10 on: October 18, 2012, 06:43:42 AM »

Haha good observation Moen

As usual  Wink
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kevcat
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« Reply #11 on: October 18, 2012, 09:19:27 AM »

Whats the point in this? maybe if you want to be a gymnast , but it certainly wont make you a better fighter  Roll Eyes
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the trainer
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« Reply #12 on: October 18, 2012, 10:33:24 AM »

If you put that black dude on a good cycle he could create problems in bodybuilding.
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Rami
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« Reply #13 on: October 18, 2012, 10:36:46 AM »

the big horse meat eating goofball alistar has nothing without his mega doses of steroids
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Parker
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« Reply #14 on: October 18, 2012, 10:58:07 AM »

Good, strong looking physique to be sure.  However, what he is doing is old fashion resistance training.  I'd say he's fairly light which is why it's harder for some of the other big guys like Overeem to do that stuff.  He's mastered his bodyweight and its very impressive, but not unattainable if that's how you train.  You can still attain that shape through a bodybuilding workout, however. 

Strength training with weights>>>*. 
He says that he's been doing it for 16 yrs, so he's gonna make it look easy.
I think that a hybrid version of what he does, where you incorporate weight training could be the best.
Thing is, he shows you that you don't really need weights or go to a gym to get a great physique. You can go to the playground, or if you have a floor and walls, you can still workout, so there is no excuse for anyone to be out of shape.
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axestream
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« Reply #15 on: October 18, 2012, 11:07:43 AM »

Cute, but can Hannibal do this?



 Tongue
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Aerian
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« Reply #16 on: October 18, 2012, 11:07:49 AM »

Not one single exercise for his lower body.  

Fantastic upper body workout for sure but I am willing to bet he has tiny bird legs which makes some of that alot easier.   Any guy with decent sized legs will have problems with some of those exercises.
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Wait for it....
bigkid
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« Reply #17 on: October 18, 2012, 11:23:37 AM »

Jesus.  Thats my gym.  Glad my goofy ass didn't get caught on camera in the background.
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« Reply #18 on: October 18, 2012, 11:30:35 AM »

be interesting to see what his diet is like...
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Game Time
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« Reply #19 on: October 18, 2012, 11:42:01 AM »

be interesting to see what his diet is like...
Watermelon, fried chicken and banana's   Grin
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Parker
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« Reply #20 on: October 18, 2012, 11:47:05 AM »

Cute, but can Hannibal do this?



 Tongue
He probably could, it probably wouldn't take him that long to learn, either. Remember the dude has excellent body control,  but he is no gymnast. Just a dude who has been training with bodyweight excerises for a long time.
be interesting to see what his diet is like...
bs has said thar he has a crappy diet.
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bradistani
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« Reply #21 on: October 18, 2012, 12:00:40 PM »

He probably could, it probably wouldn't take him that long to learn, either. Remember the dude has excellent body control,  but he is no gymnast. Just a dude who has been training with bodyweight excerises for a long time.bs has said thar he has a crappy diet.


yeah, but he looks like hes in his 40s at least.. even an ectomorph metabolism slows down and this fella looks fucking incredible.
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Marty Champions
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« Reply #22 on: October 18, 2012, 02:24:30 PM »

hannibal , your idol, is short and BALD

too much heme iron=bald
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A
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« Reply #23 on: October 18, 2012, 02:26:22 PM »

if the bald heme-iron idiot trained his legs he wouldnt do jack shit on the monkey bars
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A
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« Reply #24 on: October 18, 2012, 03:33:02 PM »

He probably didn't start playing monkey on racks in the playground because he was the smartest cookie in the box.

rofl
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