which soft gel?

[chain_gang_member]

bros,
am wanting to add some EFAs in my diet but through softgels
so was wondering which one to use .
i get her vitamin shoppee- omega3-6-9./ EPA-DHA Omega-3 Fish Oil/ and Flax Seed Oil .

which one?

im bulking!

[weedoutheweak]

what's your diet look like?  Supplements/vitamins are added to fill-in whatever is left out.  No one can tell you what you need, if you don't state what is missing. 

[chain_gang_member]

Breakfast: 4 egg whites +1 york+orsandwichor oats+1 scoop whey+1 fruit.

Lunch: 150 gms chk+3 egg whites +100gms pasta/rice+1 veg/salad/1 fruit+1 glass milk.

Pre-workout: 2scoops whey+1 banana

Post workout I: 2 scoops whey+1 scoop glucose.

Post workout II: after 1hr.4 egg whites+1 york+rice+chicken+1 vit c+e cap

Dinner: same as lunch

Milk to be had b4 sleep. Or 1 litre in whole day


*Try eating peanuts on off days.
*DRINK LOTS OF WATER
*cheat days steak sizzlers.

[weedoutheweak]

Breakfast: 4 egg whites +1 york+orsandwichor oats+1 scoop whey+1 fruit.

Lunch: 150 gms chk+3 egg whites +100gms pasta/rice+1 veg/salad/1 fruit+1 glass milk.

Pre-workout: 2scoops whey+1 banana

Post workout I: 2 scoops whey+1 scoop glucose.

Post workout II: after 1hr.4 egg whites+1 york+rice+chicken+1 vit c+e cap

Dinner: same as lunch

Milk to be had b4 sleep. Or 1 litre in whole day


*Try eating peanuts on off days.
*DRINK LOTS OF WATER
*cheat days steak sizzlers.

Wow, you have a lot of Whey in there.  Whey is cool, but you kind of want a 4 to 1 balance of real food to whey.  Ok, it looks like you're getting enough E from the yolk, and from your multivitamin.  So, you might want to ease up on the additonal E.  Also if your E has a DL on the ingredients, it is a synthetic vitamin E.  Step away from that, it's garbage.  What brand of Whey are you using?  Instead of the one scoop glucose before you workout, try 1/4 of a liter of gatorade, and then the remaining gatorade during the last 10-20 minutes of your workout.  Go w/ the Fish oil, and try to ingest some sunflower seeds daily.  I'd aim for the morning w/ breakfast.  There's some basic stuff for your diet.  Peace.

[chain_gang_member]

thanks wee...so its fish oil ok!
but why not omega 3-6-9? just curious

[weedoutheweak]

You're getting fat from peanuts, Sizzler (when you cheat), chicken, (maybe milk, if it's not fat free), and hopefully sunflower seeds and a fish oil capsule.  This is a pretty complex mix of fats, w/ most coming from real foods.  This is what you want.  You want most of your nutrition to be derived from real foods. ALso, if you wanted to Co Q10 and a B' vitamin mix is great to throw in w/ your breakfast.  I don't see a lot of red meat in your diet (you never did specify what you eat at the sizzler, and I have never been in one. I can only assume that it is a steak place).  You might think about an Iron supplement in your diet every third to fourth day.

[Tubbs]

bros,
am wanting to add some EFAs in my diet but through softgels
so was wondering which one to use .
i get her vitamin shoppee- omega3-6-9./ EPA-DHA Omega-3 Fish Oil/ and Flax Seed Oil .

which one?

im bulking!

Try EFA GOLD from Beverly intl. They are quite expensive though.

[chain_gang_member]

(you never did specify what you eat at the sizzler, and I have never been in one. I can only assume that it is a steak place).  You might think about an Iron supplement in your diet every third to fourth day.

i have lot of french fries+1 big chunk of juicy lean steak and spinach.

is int iron harmful for men?

[Havenbull]

Post workout II: after 1hr.4 egg whites+1 york+rice+chicken+1 vit c+e cap

What in the bloody hell is a york

[chain_gang_member]

york=yellow of the EGG

[Princess L]

 Go w/ the Fish oil,

Agreed.  Without going into the whole science thing of long chain, short chain, converstion, etc., fish oil is the best thing (EPA/DHA).  Aim for at least 2.5 grams/day.  5-6 grams/day would be optimal.

[triple_h]

hey  jst want 2 know what are the benifits of adding FISH OIL  in our diets?
hope u all dont mind

[Blake]

hey  jst want 2 know what are the benifits of adding FISH OIL  in our diets?
hope u all dont mind

Here's a good link:

http://www.efishoil.com/fish-oil-benefits/everything-about-fish-oil.html

[Havenbull]

york=yellow of the EGG

oh you mean a yolk

[chain_gang_member]

this is what my product has

Supplement Facts
Serving Size 1
Servings Per Container 100 Softgels 
 
  Amount Per
Serving % Daily
Value
 
  Calories  10   N/A* 
 
  Calories From Fat  10   N/A* 
 
  Total Fat  1 GM  2% 
 
  Vitamin E   (As D-Alpha Tocopherol)  5 IU  17% 
 
  Marine Lipid Concentrate   PROVIDING: EPA (EICOSAPENTAENOIC ACID) 300 MG, DHA (DOCOSAHEXAENOIC ACID) 200 MG  1000 MG  N/A* 
 
 
 

* Daily value not established