I was eating so much fiber and chewing flax seeds. nothing. But I was takig 2 orals in heavy amounts. talking 100mg of var,50-100mg winstrol a day plus a suspension shot.constipated me badly! I had a friend who got constipated off winstrol as well. He was not even taking any anavar like I was. Winstrol drys you out and will suck out water. I think I just needed to drink more water but I was trying to keep fluids low.