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Author Topic: rear deltoids with back workout?  (Read 2176 times)
oenguinseatsocks
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« on: October 22, 2012, 04:47:36 PM »

does anyone else do rear delts with back workout as opposed to chest/shoulders?  i know they're technically part of the shoulder muscles, but they seem to correspond more with back exercises than they do with shoulders.  and also, will working rear deltoids on a different day than anterior and lateral delts create an imbalance of some sort?  thanks!
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bigmikecox
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« Reply #1 on: October 24, 2012, 01:25:02 PM »

I actually do rear delts with my normal delt workout and do 4 sets of rear laterals with back as well
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Donny
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« Reply #2 on: October 28, 2012, 02:25:07 AM »

I work rear Delts with my shoulder +arms workout and they hit the upper back area too.. depends how your workouts are spaced out. I train back on Monday then delts on Friday so it really does not matter. Rear Delts are worked on back day with rows and rear laterals on Friday... so you could do them on either Day. I would still train the rear delts directly on a shoulder day and let the rows on back day do  the rest..most people have weak rear delts so train them...Hard.
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« Reply #3 on: October 28, 2012, 08:17:35 AM »

i was doing it with back for a change for about 2 months or so,,,back is a big workout with rear delts felt like it took forever cause after that i do weighted hypers..then bi's took too long i like 1 hr to 1 hr 15/20 maxx for workout..i do delts and bent over rear lateral with cables no handles just grab end of cable,,,
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oenguinseatsocks
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« Reply #4 on: October 29, 2012, 11:42:20 PM »

so basically rear deltoids with shoulder workout

thanks guys
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POB
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« Reply #5 on: October 31, 2012, 04:08:37 PM »

^Yes shoulders
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trapz101
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« Reply #6 on: November 02, 2012, 05:56:29 AM »

so basically rear deltoids with shoulder workout

thanks guys

obviously,it's deltoids

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« Reply #7 on: November 18, 2012, 01:23:36 PM »

I do rear DELTS when i Do my DELTS...If you do the proper rom and form you can kind of isolate rear delts on shoulder day...
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mcluvin
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« Reply #8 on: December 22, 2012, 03:11:02 AM »

I like rear delts with back work. This also includes traps as well. They get a lot more trashed than they do on just a general shoulder day.
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« Reply #9 on: January 03, 2013, 03:42:33 PM »

i do rear delts with the rest of my delts
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