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Author Topic: Healthy Breakfast Shake Ideas?  (Read 2456 times)
Butterbean
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« on: October 23, 2012, 06:55:24 AM »

Anyone have a good shake recipe that tastes good, supplies decent protein, lowers cholesterol (possibly [I think cinnamon has been purported to help]) and is healthy?   

Thanks nutrition gurus.
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« Reply #1 on: October 23, 2012, 07:40:10 AM »

Anyone have a good shake recipe that tastes good, supplies decent protein, lowers cholesterol (possibly [I think cinnamon has been purported to help]) and is healthy?   

Thanks nutrition gurus.
6 vodkas, some orange juice(for vit c) and ice. Eat some eggs with this for protein.  Smiley
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« Reply #2 on: October 23, 2012, 10:20:22 AM »

6 vodkas, some orange juice(for vit c) and ice. Eat some eggs with this for protein.  Smiley

Alcohol negates OJ benefits.  Wink

I've posed my favorite shake many time before ~ no cinnamon tho.

Frozen strawberries
Protein powder (vanilla)
peanut butter
cooked oatmeal
sweetener of choice
blender
Water or ice to get desired consistency
Macros to desired levels
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« Reply #3 on: October 23, 2012, 12:53:48 PM »

Chocolate whey protein powder and fiber one cereal
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« Reply #4 on: October 23, 2012, 01:33:28 PM »

Chocolate whey protein powder and fiber one cereal

Now that truly sounds disgusting  Lips sealed
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« Reply #5 on: October 23, 2012, 03:41:32 PM »

Now that truly sounds disgusting  Lips sealed

Why thank you!  I like it.
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« Reply #6 on: October 23, 2012, 06:13:38 PM »

6 raw eggs
half cup heavy cream (yes 35%)
cinnamon

shake, don't blend...

HDL goes up
LDL goes down
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« Reply #7 on: October 25, 2012, 12:37:51 AM »

Cut up overripe bananas into 1/2 inch pieces and put them in a Tupperware dish and keep in the freezer.  When it's time for a shake, just drop in a few frozen banana slices into the blender along with a cup of regular milk or almond milk, your protein powder, and blend.  Tastes like a banana milkshake and it's simple and fast.  You could also add a tablespoon of ground flax seed for fiber if you like.  
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« Reply #8 on: October 25, 2012, 03:20:19 AM »

6 raw eggs
half cup heavy cream (yes 35%)
cinnamon

shake, don't blend...


I love it; very old-school!!

I occasionally do this, but I add about three scoops of protein powder - minus the cinnamon, which I may now try. I add the contents to a large bowl & use a whisk to hand-blend it into a pudding-like consistency.
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« Reply #9 on: October 25, 2012, 03:23:13 AM »


I love it; very old-school!!

I occasionally do this, but I add about three scoops of protein powder - minus the cinnamon, which I may now try. I add the contents to a large bowl & use a whisk to hand-blend it into a pudding-like consistency.


hmmm.. extra, extra, extra protein...

WOOO approved...
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« Reply #10 on: October 25, 2012, 03:44:28 AM »

hmmm.. extra, extra, extra protein...

WOOO approved...


And, it tastes surprisingly good. I divide the contents into two Tupperware containers and eat them at different times to avoid gastric upset.
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« Reply #11 on: October 25, 2012, 03:48:35 AM »


And, it tastes surprisingly good. I divide the contents into two Tupperware containers and eat them at different times to avoid gastric upset.

uh oh.... i just pounded it all down....

 Undecided


 Grin


my gut can absorb any amount of fat/protein these days though
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« Reply #12 on: October 25, 2012, 03:53:29 AM »

uh oh.... i just pounded it all down....

 Undecided


 Grin


my gut can absorb any amount of fat/protein these days though


I can handle just the eggs and dairy in one sitting, but the added powder gives me hellaciously lethal gas.
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« Reply #13 on: October 25, 2012, 04:42:03 AM »


I can handle just the eggs and dairy in one sitting, but the added powder gives me hellaciously lethal gas.


ooohh, i'm in board meetings all afternoon... might come in handy  Cool
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« Reply #14 on: October 25, 2012, 08:52:58 AM »

Alcohol negates OJ benefits.  Wink

I've posed my favorite shake many time before ~ no cinnamon tho.

Frozen strawberries
Protein powder (vanilla)
peanut butter
cooked oatmeal
sweetener of choice
blender
Water or ice to get desired consistency
Macros to desired levels


Peanut butter and strawberries??


WOOO, is the cream alright if the person has high cholesterol?  And what about using pasturized egg whites?  No additional sweetner needed?

Rudee's shake sounds good.

Armani..do you blend those together w/water?
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« Reply #15 on: October 25, 2012, 09:26:35 AM »


Rudee's shake sounds good.

Armani..do you blend those together w/water?

Yes, about one cup of water, splenda, whey and then one half cup of fiber one (maybe a full cup depending on how thick you like it).  Get your fiber intake for the day out of the way and some good pre-workout slow burning carbs in the process.
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« Reply #16 on: October 25, 2012, 11:16:34 AM »

@ STells:

http://www.livestrong.com/article/162735-medium-chain-triglyceride-foods/

http://www.livestrong.com/article/272678-list-of-foods-that-contain-medium-chain-triglycerides/
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« Reply #17 on: October 25, 2012, 03:36:46 PM »

Peanut butter and strawberries??


WOOO, is the cream alright if the person has high cholesterol?  And what about using pasturized egg whites?  No additional sweetner needed?

Rudee's shake sounds good.

Armani..do you blend those together w/water?

I'm not a doctor. But absolutely. For most people lots of saturated fat improves the lipid profile.
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« Reply #18 on: October 25, 2012, 03:44:09 PM »

Peanut butter and strawberries??


FYI - L puts peanut butter on/in EVERYTHING!
Apples, Oreos, chicken soup...
She even puts peanut butter on her peanut butter.
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« Reply #19 on: October 25, 2012, 04:56:39 PM »


FYI - L puts peanut butter on/in EVERYTHING!
Apples, Oreos, chicken soup...
She even puts peanut butter on her peanut butter.
^
This is true, except for the Oreos part.

Just a smidge ~ 1/2 tablespoon per shake.  Just try it
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« Reply #20 on: October 25, 2012, 05:05:01 PM »

^
This is true, except for the Oreos part.

Just a smidge ~ 1/2 tablespoon per shake.  Just try it
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We used to add peanut butter (maybe 6-8 "smidges") to the original Met-Rx shakes back in college. Man, that stuff tasted good, and we GREW on that formula!
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« Reply #21 on: April 05, 2013, 07:50:26 AM »

Why did someone have to write Oreos and Peanut butter when i'm dieting  Cry

That actually sounds great.

Maybe some vanilla ice cream thrown in aswell
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« Reply #22 on: April 05, 2013, 11:38:12 AM »

Why did someone have to write Oreos and Peanut butter when i'm dieting  Cry

That actually sounds great.

Maybe some vanilla ice cream thrown in aswell


LOL!!
Are you doing a show, brother, or is this a "Summer diet?"
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« Reply #23 on: April 05, 2013, 04:59:56 PM »

i've been making my own nut butter lately... mixing peanuts, almonds and walnuts... i use the bullet
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« Reply #24 on: April 05, 2013, 05:26:32 PM »

i've been making my own nut butter lately... i use the bullet

I laughed almost to the point of crying
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