From what I understand the DC training methoed is that after warming up you do 2 working sets past failure using 2-3 rest pauses. correct me if I'm wrong here.
the way I understand it and the way I perform my sets are as follows:
as many warm ups as I need-usually 2
maximum weight until failure is reached-usually 6-8 reps, some movements require a higher rep range.
12-15 deep breaths-this works out to about 20 seconds
go again until failure is reached-usually 3-4 reps
12-15 deep breaths
go again until failure
then you perform a static hold for as long as possible, I usually only get about 20 seconds.
Perform an extreme stretch for the bodypart you worked.
this holds true for most bodyparts, however I don't think dc recommends this for certain movements like deadlifts and squats, the thinking here is you are more prone to hurt yourself because your form would go to shit by the 3rd rest pause.
Some bodyparts are different, calfs are trained totally different-the calf workout is brutal. Max weight with a 5 second negative, stretch at bottom of movement for 15 seconds and a explosive positive. Shoot for 15 reps. My legs are usually shaking like a leaf half way through the set. My calfs went from pretty much nothing to pretty damn good in a few months and continue to improve.
I suggest you scour the internet for the program, I'm not an expert by any means, like I said earlier my training is not #1 right now, even though I love to do it, I'm just not able to put 110% into it right now.
