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Author Topic: Rare Footage of Bill Kazmaier  (Read 3653 times)
The_Hammer
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« on: November 09, 2012, 09:39:38 PM »

<a href="http://www.youtube.com/watch?v=3aXhDuimrP0" target="_blank">http://www.youtube.com/watch?v=3aXhDuimrP0</a>
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Roger Bacon
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« Reply #1 on: November 09, 2012, 09:40:17 PM »

<a href="http://www.youtube.com/watch?v=annotation_" target="_blank">http://www.youtube.com/watch?v=annotation_</a>

Definitely not an Obama voter.
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BB
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I hope I'm not boring you.


« Reply #2 on: November 09, 2012, 09:46:51 PM »

I've only seen stills and small pieces of that seminar before, nice to see the whole thing.

Thank you  Grin.
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crownshep
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« Reply #3 on: November 10, 2012, 04:08:22 AM »

Brilliant video,worth watching just to see him playing with a 3 and 4 plate bench like its nothing,and then to bang out the reps on the d/bell press.
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_bruce_
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« Reply #4 on: November 10, 2012, 06:28:29 AM »

Very nice - though as a getbigger the weights pushed were so so.
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« Reply #5 on: November 10, 2012, 06:52:43 AM »

Great video thanks for posting  Wink
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The_Hammer
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« Reply #6 on: November 10, 2012, 12:33:34 PM »

I liked his comments about steroids.
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Lord Humungous
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« Reply #7 on: November 10, 2012, 12:37:03 PM »

The man!!
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« Reply #8 on: November 11, 2012, 04:58:25 AM »

Great tips from Kaz, thx for the vid. Smiley
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Kwon_2
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« Reply #9 on: December 29, 2012, 07:22:24 AM »

Current Kazmaier 2012 on the right
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WOOO
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« Reply #10 on: December 29, 2012, 07:51:20 AM »

kaz is a cool dude
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Whiskey
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« Reply #11 on: December 29, 2012, 08:15:29 AM »

First man to bench press 300kg and I believe he still has IPF record total of 1100kg no?
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Ronnie Rep
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« Reply #12 on: December 29, 2012, 08:56:46 AM »

First man to bench press 300kg and I believe he still has IPF record total of 1100kg no?
Kaz is the man!
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BILL ANVIL
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« Reply #13 on: December 29, 2012, 10:37:41 AM »

legend.
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The Scott
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« Reply #14 on: December 29, 2012, 10:49:31 AM »

legend.

And with good reason. 
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JBGRAY
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« Reply #15 on: December 29, 2012, 12:35:31 PM »

He even wrestled  in WCW...love the crowd chants.
<a href="http://www.youtube.com/watch?v=Hd7s4ZNS3zU" target="_blank">http://www.youtube.com/watch?v=Hd7s4ZNS3zU</a>
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BILL ANVIL
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« Reply #16 on: December 29, 2012, 05:46:48 PM »

And with good reason. 

and not the term people throw around loosely, he was truly a unique individual.
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Meso_z
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« Reply #17 on: December 30, 2012, 03:39:40 AM »

Anyone knows kaz's training regime? Did he train bbing-style?
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dj181
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« Reply #18 on: December 30, 2012, 04:56:27 AM »

Anyone knows kaz's training regime? Did he train bbing-style?

here ya go brother

http://muscleandbrawn.com/bill-kazmaier-training-routine/

Vive la France! Cool
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BB
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« Reply #19 on: December 30, 2012, 05:15:44 AM »

Anyone knows kaz's training regime? Did he train bbing-style?

Heavy volume with Heavy weights -

http://ditillo2.blogspot.com/2009/11/seminar-with-kazmaier-jon-smoker.html .

Monday


Bench (heavy) warm up, then 4 sets x 10 reps
Wide Grip Bench 3 sets x 10 reps
Narrow Grip Bench 3 sets x 10 reps
Front Delt Raise 4 sets x 8 reps
Dumbell Seated Press 4 sets x 10 reps
Side Delt Raise 4 sets x 10 reps
Lying Tricep Push (after 2 warm up sets) 6 sets x 10 reps
Tricep Push Down 4 sets x 10 reps



Tuesday


Squat (heavy) warm up, then 4 sets x 10 reps
Deadlift (light) warm up, then 3 sets x 10 reps
Shrugs 2 sets x 15-40 reps, 1 set x 10-20 reps
Seated Hammer Curls 4 sets x 12 reps
Standing Curl 4 sets x 10 reps
Close Grip Chin Ups 3 sets x max on each set
Seated Row 4 sets x 10 reps
Leg Extensions 3 sets x 10 reps
Leg Curl 3 sets x 10 reps
Calf Raise 3 sets x 15-25 reps



Thursday


Bench (light) warm up, then 3 sets x 10 reps
Wide Grip Bench 3 sets x 10 reps
Narrow Grip Bench 3 sets x 10 reps
Dumbell Seated Press (heavy) warm up, then 4 sets x 8 reps
Front Delt Raise 4 sets x 10 reps
Tennis Backhand Cable Extensions 4 sets x 10 reps
Prone Tricep Extension 4 sets x 10 reps


Saturday


Deadlift (heavy) warm up, then 4 sets x 8 reps
Squat (light) warm up, then 4 sets x10 reps
Shrugs (heavy) 4 sets x 10-15 reps
Seated Hammer Curl 4 sets x 8 reps
Concentration Curl 4 sets x 12 reps
One Arm Row - 3 positions 3 sets x 10 reps
Wide Grip Pull (down to chest) 4 sets x 10 reps
Leg Extensions 3 sets x 10 reps
Leg Curl 3 sets x 10 reps
Calf Raise 3 sets x 15-25 reps
(Ab Work When Possible)


------------------------------------------

BILL KAZMAIER 10-WEEK BIG BENCH PROGRAM



Hereís a 10-week program that I used to top off my bench training with a world record. Itís so intense that I recommend only two upper body workouts per week, one light and one heavy day per week. Note: 225/10 means, 225 lbs. for 10 reps. 225/3/15 means, 3 sets of 15 reps with 225 lbs.



Week 1:

Light Day: Regular bench presses, 225/10, 315/10, 410/3/15. Narrow and wide bench presses, 350/3/10. Dumbbell presses, 100/3/10. Front raises, 75/3/10. Lateral raises, 75/3/10. Modified triceps presses, 300/4/15. Decline triceps presses, 335/3/15.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 435/3/15 (wow). Narrow and wide bench presses, 375/3/10. Assistance work same as my light day.



Week 2:

Light Day: Regular bench presses, 225/10, 315/10, 420/3/15. Narrow and wide bench presses, 360/3/10. Deltoid work same as week one. Modified triceps presses, 310/4/15. Decline triceps presses, 345/3/15.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 455/3/10. Narrow and wide bench presses, 385/3/10. Assistance work same as my light day.



Week 3:

Light Day: Regular bench presses, 225/10, 315/10, 430/3/12. Narrow and wide bench presses, 400/3/10. Dumbbell presses, 100/3/10. Front raises, 75/3/10. Lateral raises, 75/3/10. Modified triceps presses, 320/4/15. Decline presses, 355/4/10.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 480/3/8. Narrow and wide bench presses, 400/3/10. Assistance work same as my light day.



Week 4:

Light Day: Regular bench presses, 225/10, 315/10, 440/3/12. Narrow and wide bench presses, 380/3/10. Dumbbell presses, Front and Lateral raises, same as week 3. Modified triceps presses, 330/4/15. Decline triceps presses, 365/4/10.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 500/3/8. Narrow and wide bench presses, 410/3/10. Assistance work same as my light day.



Week 5:

Light Day: Regular bench presses, 225/10, 315/10, 405/10, 450/3/10. Narrow and wide bench presses, 390/3/10. Dumbbell presses, 110/3/10. Front and Lateral raises, 85/3/10. Modified triceps presses, 340/3/15. Decline triceps presses, 375/4/10.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 495/10, 525/5/5. Narrow and wide bench presses, 420/3/10. Assistance work same as my light day.


Week 6:

Light Day: Regular bench presses, 225/10, 315/10, 405/10, 460/3/10. Narrow and wide bench presses, 400/3/10. Dumbbell presses, Front and Lateral raises, same as week 5. Modified triceps presses, 350/4/15, Decline triceps presses, 350/4/10.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 495/8, 545/4/5. Narrow and wide bench presses, 430/3/10. Assistance work same as my light day.



Week 7:

Light Day: Regular bench presses, 225/10, 315/10, 405/10, 470/3/8. Narrow and wide bench presses, 410/3/10. Dumbbell presses, 120/3/10. Front & Lateral Raises, 85/3/10. Modified triceps presses, 370/5/10. Decline triceps presses, 395/4/10.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 495/8, 540/5, 570/3/5. Narrow and wide bench presses, 440/3/10. Assistance work same as my light day.



Week 8:

Light Day: Regular bench presses, 225/10, 315/10, 405/10, 480/3/8. Narrow and wide bench presses, 420/3/10. Dumbbell presses, Front and Lateral raises, same as week 7. Modified triceps presses, 380/5/10. Decline triceps presses, 405/4/10.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 495/8, 570/5, 590/3/3. Narrow and wide bench presses, 450/3/10. Assistance work same as my light day.



Week 9:

Light Day: Regular bench presses, 225/10, 315/10, 405/10, 490/3/6. Narrow and wide bench presses, 430/3/8. Dumbbell presses, 130/3/10, Front and Lateral raises, 95/3/10. Modified triceps presses, 390/5/10, Decline triceps presses, 415/4/8.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 495/8, 570/5, 610/2/3. Narrow and wide bench presses, 465/3/10. Assistance work same as my light day.



Week 10:

Light Day: Regular bench presses, 225/10, 315/10, 405/10, 500/3/6. Narrow and wide bench presses, 440/3/8. Dumbbell presses, Front and Lateral Raises, same as week 9. Modified triceps presses, 400/5/10. Decline triceps presses, 425/4/8.

Heavy Day: Regular bench presses, 225/10, 315/10, 405/10, 495/8, 550/5, 590/5, 635/3. Narrow and wide bench presses, 475/3/10. Assistance work same as my light day.


---------------------------------

There's a look at an old seminar, and two workouts from his book. Lots of people laugh at them, but every time I've seen him talk about training, he mentions high volume and heavy weights. For cardio, he did a lot of weighted stair running.
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Powerlift66
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« Reply #20 on: December 30, 2012, 05:40:58 AM »

Kaz = Douche
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kimo
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« Reply #21 on: June 19, 2013, 08:25:44 AM »

kaz was  A SHW WITH GREAT TAPER .  deltoids and traps .
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oldtimer1
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« Reply #22 on: June 19, 2013, 12:40:10 PM »

What could have lifted with today's powerlifting  bench and squat suits? Since the depth of the squats are so shallow imagine what he could have done?
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