last time i was in a gym with a bench press i was able to hit 315 for 10.. best i ever did was 315 for 13.. highest was 435 for a single.. these days my chest workout is lots of volume and squeezing on cable crossovers, pec dec, and slight incline dumbell press with palms facing eachother..
no.. I don't train to failure so when I say I did 315 for 13 you should keep that in mind.. Had more reps left in the tank
Are you for real man? This would make you one of the top 10 strongest guys on getbig... INCLUDING pros.I call shenanigans!
The Orcs are a physically strong race.
He's off the gas and using Androgel because his hormones are fucked at 21. He'd be lucky to get 225 for a few now.
back in 2001 I did 315 for 16
Tall are tripping if you think that's impressive haha thees at least 5 dudes who train at my gym who can do that or Bette
Gym I'm at now only has a smith and I haven't done bench for 3 months because of it
Give me a number you think would be equivelant on the smith then