So I was reading an old copy of flex today.. complete bullshit

[mesmorph78]

Rashid rock shabaz biceps routine


 dumbell hammer curls both arms at the same time

90lb 10 reps no rest
80lb 20 reps no rest
70lb 30 reps no rest
60lb 40 reps no rest
50lb 50 reps no rest

on giant set no rest


not impossible because of the weight
now Ive been training for quite sometime ...and i know for a fact that is nigh impossible unless his forearms are made of titanium steel and his muscles are immune to lactic acid build up there is no way he is doing all those sets with no rest in between as he suggests...
I never quite understood why magazines blatantly lie and mislead young trainers
 

[WOOO]

lots of swing and i could do it...

but it would be worthless, stupid and dangerous

[Hulkotron]

Maybe this is the secret to big arms.

[polychronopolous]

Conceivably could add a couple inches to ones arms by implementing this routine.

[mesmorph78]

lots of swing and i could do it...

but it would be worthless, stupid and dangerous

no way....
 its the ability of the forearms to keep holding on to the weight that makes it impossible
and the biceps are a small muscle and fatigues FAST...... gets super pumped in a short time ...

[Skeletor]

Instant tendinitis.

[Schmoff]

maybe because he is not as natural as you are, so he could do it?

[Rudee]

Dumbbell hammer curls on a preacher bench is one of my favorite exercises of all time. 

[Palpatine Q]

no way....
 its the ability of the forearms to keep holding on to the weight that makes it impossible
and the biceps are a small muscle and fatigues FAST...... gets super pumped in a short time ...

X2....no one one the fucking planet is getting halfway through that, unless they weigh 425 pounds

[mesmorph78]

X2....no one one the fucking planet is getting halfway through that, unless they weigh 425 pounds

of course not... and even if they are 425 still impossible...
once the bis are pumped thats the end of the set and 20 reps straight of any kinf of curls gives a pump so how this guy managed to do
30 reps after that
then 40
then 50
is just pure nonsense

[Nicademus]

of course not... and even if they are 425 still impossible...
once the bis are pumped thats the end of the set and 20 reps straight of any kinf of curls gives a pump so how this guy managed to do
30 reps after that
then 40
then 50
is just pure nonsense

How would you know what the chemically enhanced body is capable of though?  Maybe he uses wrist straps?

[WOOO]

yeah....

not possible 

[mesmorph78]

yeah....

not possible 

of course its not, anyone with good training knowledge knows that

[BigCyp]

I can actually feel the tendonitis and taste the codeine as I read that set

[Ropo]

Rashid rock shabaz biceps routine


 dumbell hammer curls both arms at the same time

90lb 10 reps no rest
80lb 20 reps no rest
70lb 30 reps no rest
60lb 40 reps no rest
50lb 50 reps no rest

on giant set no rest


not impossible because of the weight
now Ive been training for quite sometime ...and i know for a fact that is nigh impossible unless his forearms are made of titanium steel and his muscles are immune to lactic acid build up there is no way he is doing all those sets with no rest in between as he suggests...
I never quite understood why magazines blatantly lie and mislead young trainers
 

First of all, that is a drop set, not an giant set, because it is same exercise all the way through. Secondly, no one has ever get big biceps easily, so it is childish to think that could happen. You need to work hard and also be smart how to do it. You guys can't comprehend that simple truth. You compare everybody to yourselves, but 99,98% of the people in this world has mentally and genetic advantage compared to you guys. Stop whining, just do it.

[BigCyp]

Sounds like you love the cock Ropo

[Sherief Shalaby]

Rashid rock shabaz biceps routine


 dumbell hammer curls both arms at the same time

90lb 10 reps no rest
80lb 20 reps no rest
70lb 30 reps no rest
60lb 40 reps no rest
50lb 50 reps no rest

on giant set no rest


not impossible because of the weight
now Ive been training for quite sometime ...and i know for a fact that is nigh impossible unless his forearms are made of titanium steel and his muscles are immune to lactic acid build up there is no way he is doing all those sets with no rest in between as he suggests...
I never quite understood why magazines blatantly lie and mislead young trainers
 

so you still have some old flex magazines??.. plz scan all nasser's pics in them and share with us here

[Parker]

Rashid rock shabaz biceps routine


 dumbell hammer curls both arms at the same time

90lb 10 reps no rest
80lb 20 reps no rest
70lb 30 reps no rest
60lb 40 reps no rest
50lb 50 reps no rest

on giant set no rest


not impossible because of the weight
now Ive been training for quite sometime ...and i know for a fact that is nigh impossible unless his forearms are made of titanium steel and his muscles are immune to lactic acid build up there is no way he is doing all those sets with no rest in between as he suggests...
I never quite understood why magazines blatantly lie and mislead young trainers
 

have you seen David Henry's 120-130 pound dubmbell curls?
 

[cephissus]

of course not... and even if they are 425 still impossible...
once the bis are pumped thats the end of the set and 20 reps straight of any kinf of curls gives a pump so how this guy managed to do
30 reps after that
then 40
then 50
is just pure nonsense

i could do a hundred reps and not get a pump.  in fact, i haven't gotten a biceps pump in years.

i agree tho, complete bullshit "article", as usual.

[d0nny2600]

I stroke my cock for 130 reps hourly..

[WOOO]

have you seen David Henry's 120-130 pound dubmbell curls?
 

those were awesome 

[#1 Klaus fan]

If a bodybuilder says no rest I take it as under 1 minute of rest. If he says 30 seconds of rest I take it as under 2 minutes of rest. Full range of motion = half range of motion etc.

[Van_Bilderass]

First of all, that is a drop set, not an giant set, because it is same exercise all the way through. Secondly, no one has ever get big biceps easily, so it is childish to think that could happen. You need to work hard and also be smart how to do it. You guys can't comprehend that simple truth. You compare everybody to yourselves, but 99,98% of the people in this world has mentally and genetic advantage compared to you guys. Stop whining, just do it.

WTF are you talking about? ARE you saying this example is real? Really?

NO ONE is doing that.

[pedro01]

Rashid rock shabaz biceps routine


 dumbell hammer curls both arms at the same time

90lb 10 reps no rest
80lb 20 reps no rest
70lb 30 reps no rest
60lb 40 reps no rest
50lb 50 reps no rest

on giant set no rest


not impossible because of the weight
now Ive been training for quite sometime ...and i know for a fact that is nigh impossible unless his forearms are made of titanium steel and his muscles are immune to lactic acid build up there is no way he is doing all those sets with no rest in between as he suggests...
I never quite understood why magazines blatantly lie and mislead young trainers
 

How was your lactic acid build up cracking one off?

[Hulkotron]

Ropo seems like a real connoisseur of ethnic penis.