Author Topic: do people who dont train legs need 1 gprotein per lbs bodyweiight too/ (Read 6322 times)

Marty Champions · « **Reply #1 on:** November 21, 2012, 07:53:33 AM »

good luck galenko in your quests

CARTEL · « **Reply #2 on:** November 21, 2012, 07:55:14 AM »

People who don't train legs actually need two balls to total body weight.

Marty Champions · « **Reply #3 on:** November 21, 2012, 07:58:03 AM »

making galenko stronger also

Tito24 · « **Reply #4 on:** November 21, 2012, 07:59:15 AM »

njflex · « **Reply #5 on:** November 21, 2012, 08:11:32 AM »

good question g,,,

Hulkotron · « **Reply #6 on:** November 21, 2012, 08:12:29 AM »

Something to consider.

Jaime · « **Reply #7 on:** November 21, 2012, 08:15:08 AM »

Never trained legs apart from sprint intervals. Diet is terrible atm but isn't hurting that much, would probably be worse if training full body, it's definitely less requirement.

Bad Boy Dazza · « **Reply #8 on:** November 21, 2012, 08:16:52 AM »

No need to specially train legs.

They carry my bodyweight all day.

Hulkotron · « **Reply #9 on:** November 21, 2012, 08:18:37 AM »

Legs are my favorite thing to train actually even though mine aren't very big. I train them just as frequently/intensely as anything else but I also run a lot, hard to do that and keep a lot of bulk on the legs I think.

Donny · « **Reply #10 on:** November 21, 2012, 08:21:03 AM »

Well Galeniko is one of the best posters on here and has unparalled knowledge. I myself believe the legs are very important and it stands to reason that you need the correct amount of protein as legs are 50% of our body and are muscles that need heavy loads to tax them. I have trained legs today and all i can say is fucking Squat and after a heavy leg day i am always hungry..

njflex · « **Reply #11 on:** November 21, 2012, 08:26:07 AM »

legs are taxing and take few days to recover need to refuel plenty,carbs,protein but to a point,,i train legs very hard never miss,,,

Donny · « **Reply #12 on:** November 21, 2012, 08:29:47 AM »

Quote from: njflex on November 21, 2012, 08:26:07 AM

legs are taxing and take few days to recover need to refuel plenty,carbs,protein but to a point,,i train legs very hard never miss,,,

well you should know your legs are not bad...

(no homo)

Viking11 · « **Reply #13 on:** November 21, 2012, 08:57:47 AM »

Less carbs. Same protein if equal lean body mass, which they mostly won't have however.

njflex · « **Reply #14 on:** November 21, 2012, 08:59:20 AM »

Quote from: Donny on November 21, 2012, 08:29:47 AM

well you should know your legs are not bad... (no homo)

why thankyou..

Donny · « **Reply #15 on:** November 21, 2012, 09:07:02 AM »

Quote from: galeniko on November 21, 2012, 08:55:36 AM

i can safely say training my legs or not makes an overall difference, yes, even on uper body.

upper body doesnt get bigger necesarly from squats etc, but i get stronger, absolutely no question.

then again, ive seen ppl with tremendous upper body development,but no legs at all.

oh and training legs hard definitely lets me get away with bad diet habbits.

im bit worried, i injured my meniscus recently, and cant train them seriously no more.only curls, if that

train the muscle "Vastus medialus" teardrop. foot position on leg press(better for knee problems) wide foot stance and heels inwards. but i am sure you know that ..anyway best wishes and hope you get better.

Hulkotron · « **Reply #16 on:** November 21, 2012, 10:50:19 AM »

Maybe he is an athlete.

dj181 · « **Reply #17 on:** November 21, 2012, 10:53:07 AM »

Quote from: Hulkotron on November 21, 2012, 10:50:19 AM

Maybe he is an athlete.

like me

Hulkotron · « **Reply #18 on:** November 21, 2012, 11:55:24 AM »

There's this ugly dude who's always in my gym doing these fucking agility drills, like that thing football players do where you run back and forth along a zig-zag pattern real quick. He also takes a medicine ball and bounces it off the ground real hard, catches it, repeat, or chest-presses it as high as he can in the air, lets it hit the ground with a bang, catch it, repeat.

He's annoying as hell.

Marty Champions · « **Reply #19 on:** November 21, 2012, 02:55:33 PM »

galenko how is your confidence level do you feel people are noticing you?

dj181 · « **Reply #20 on:** November 21, 2012, 03:04:37 PM »

i been chatting with some girl, and i just found out that she can squat with 250 for a few reps and she only weighs about 120 pounds

i don't think that i could squat 250 for even 1 rep lol

tbombz · « **Reply #21 on:** November 21, 2012, 04:50:56 PM »

well if the formula for adequate protein intake is 1 gram per lb of lean bodyweight

then that formula is going to remain correct

what changes is the amount of lean body mass you use in finding the results of the formula

if you have undeveloped legs, your lean body mass will be considerably less than if you had well developed legs.

for example, if a dude has 200lbs of lean mass with all of his muscles, including legs, well developed. then his protein intake would be 200 grams. but if he stopped training legs for a year and maintained the rest of his lean body mass while experiencing a reduction in leg mass that amounted to a loss of 10lbs total lean body mass, then his total lean body mass would now be 190lbs and his total protein intake would now only be 190grams.

pretty simple, right?

tbombz · « **Reply #22 on:** November 21, 2012, 08:06:02 PM »

Quote from: galeniko on November 21, 2012, 07:49:32 PM

uh.no.

if you already know the answer to a question, then why ask it?

since you seem to be interested in telling me i am wrong, why dont you go ahead and expand on why you think im wrong instead off just saying "uh.no."

jdooly · « **Reply #23 on:** November 22, 2012, 07:45:47 AM »

people who choose to not train legs aren't serious about training, so, no.

njflex · « **Reply #24 on:** November 22, 2012, 08:02:23 AM »

Quote from: jdooly on November 22, 2012, 07:45:47 AM

people who choose to not train legs aren't serious about training, so, no.

i agree and i think big but lean in terms of grooves in quads/hams are nice to have whether bber,non competitor gym rat..