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BIG ACH
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« Reply #25 on: November 24, 2012, 06:14:42 AM » |
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Cut out beer and pizza and that alone will drop a quick 10-15 lbs off you.
As you get older it's harder to drop weight than when in your 20's.
Does your wife like you fat mess?
I don't drink, so I'm good there. My wife thinks I would look better dropping a few pounds, she likes me most at around 220 |
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Soul Crusher
Competitors
Getbig V
Posts: 7711
Doesnt lie about lifting.
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« Reply #26 on: November 24, 2012, 06:19:23 AM » |
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I don't drink, so I'm good there.
My wife thinks I would look better dropping a few pounds, she likes me most at around 220
My GF took a pic of me last April on the beach and I was horrified. Since then really changed it up. Compound movements, higher rep, less rest, switched to vodka from beer, no pizza or beer, do the Bas ruuten CDs and the weight dropped off slowly but surely without killing myself dieting or doing crazy two a days or anything. |
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The True Adonis
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« Reply #27 on: November 24, 2012, 06:22:08 AM » |
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In before this turns into a "calorie is a calorie" debate.
Thats all it really boils down to. |
E
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Soul Crusher
Competitors
Getbig V
Posts: 7711
Doesnt lie about lifting.
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« Reply #28 on: November 24, 2012, 06:28:48 AM » |
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Thats all it really boils down to.
Pizza has a shit load of calories. |
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GoneAway
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« Reply #29 on: November 24, 2012, 06:30:27 AM » |
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A cock is only a cock.
Big ACH do what makes you the happiest.
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Anglo
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« Reply #30 on: November 24, 2012, 06:33:53 AM » |
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236 is a good weight. You're just a flapjack stack shy of 240!
Did 240 ever make 240?- or Bust? |
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Borracho
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« Reply #31 on: November 24, 2012, 06:36:07 AM » |
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Did 240 ever make 240?- or Bust?
lol 240 was the man back in the day. Those fake cnn news reports were the best  |
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dr.chimps
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« Reply #32 on: November 24, 2012, 06:38:06 AM » |
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Did 240 ever make 240?- or Bust?
405 X 20 is good in anyone's book. Option d? |
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Moen
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« Reply #33 on: November 24, 2012, 06:44:18 AM » |
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If that is a recent pic someone posted earlier in this thread then there is no doubt whatsoever that you should diet asap. You are a fat, unhealthy pig. Just do it ACH, everyone here would like to see you alive still in 5 years time  |
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Soul Crusher
Competitors
Getbig V
Posts: 7711
Doesnt lie about lifting.
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« Reply #34 on: November 24, 2012, 07:05:14 AM » |
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Thats all it really boils down to.
Yeah, but if you are eating bullshit and high fat foods - tons and tons of calories packed into a little serving size. |
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BIG ACH
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« Reply #35 on: November 24, 2012, 07:37:54 AM » |
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If that is a recent pic someone posted earlier in this thread then there is no doubt whatsoever that you should diet asap. You are a fat, unhealthy pig. Just do it ACH, everyone here would like to see you alive still in 5 years time No that pic is from 2006. I've posted a very recent pic on another thread of me in a towel. Not quite as fat... but no where near lean. |
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Soul Crusher
Competitors
Getbig V
Posts: 7711
Doesnt lie about lifting.
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« Reply #36 on: November 24, 2012, 07:42:58 AM » |
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No that pic is from 2006.
I've posted a very recent pic on another thread of me in a towel. Not quite as fat... but no where near lean.
Don't you feel lethargic carrying around the extra fat and sweat up a storm when at work wearing a suit etc etc? |
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BIG ACH
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« Reply #37 on: November 24, 2012, 08:31:25 AM » |
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Don't you feel lethargic carrying around the extra fat and sweat up a storm when at work wearing a suit etc etc?
Not at all, I actually feel very energetic! |
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doozejooze
Getbig II
Posts: 286
Get bit
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« Reply #38 on: November 24, 2012, 08:47:33 AM » |
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We r with u Ach. Allah who-a Big Ach-bar...or something like that.
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Rectum defendere!
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MAXX
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« Reply #39 on: November 24, 2012, 08:57:01 AM » |
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how do you let yourself go so much  around 10% is not even hard to maintain even when i don't even train. |
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Soul Crusher
Competitors
Getbig V
Posts: 7711
Doesnt lie about lifting.
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« Reply #40 on: November 24, 2012, 08:58:03 AM » |
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Kamalitus
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affeman
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« Reply #41 on: November 24, 2012, 11:17:52 AM » |
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So now I'm thinking, maybe I should consider, after the end of the year I diet down for 3-4 months or so, I'm 236 now at about 22% bf,
Why do you even get that fat in the first place? I mean, 22 % bf wtf, I couldn't even get that fat if I wanted. Do you stop lifting completely as well? How can a guy who lifts on a regular basis get to 22 % bf? |
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deceiver
Getbig IV
Gender: 
Posts: 2534
onetimehard appreciation team
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« Reply #42 on: November 24, 2012, 11:29:47 AM » |
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Why do you even get that fat in the first place? I mean, 22 % bf wtf, I couldn't even get that fat if I wanted.
Do you stop lifting completely as well? How can a guy who lifts on a regular basis get to 22 % bf?
This is very simple. I went from around 12% and somewhat muscular to 12% and very small (HRT dose) in a matter of 3 months then to around 18% and bloated in a matter of 3 months. There are some drugs which in my experience work best when you eat ton of food. On dianabol and test I gain a lot of strength when eating ton of food. Yes I do get fat but so what. There are drugs which make you able to gain a lot of strength without huge caloric surplus but they have side effects that are less bearable. Without drugs this is a fucking joke, I could train just as much as I do right now and get to 25% bf in a matter of 3 months if I lowered the dose to HRT and ate as much as I do right now. |
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Soul Crusher
Competitors
Getbig V
Posts: 7711
Doesnt lie about lifting.
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« Reply #43 on: November 24, 2012, 11:34:02 AM » |
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Why do you even get that fat in the first place? I mean, 22 % bf wtf, I couldn't even get that fat if I wanted.
Do you stop lifting completely as well? How can a guy who lifts on a regular basis get to 22 % bf?
Hallal meat. |
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a_ahmed
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« Reply #44 on: November 24, 2012, 12:05:25 PM » |
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Hallal meat.
its one l dumb ass  Take your hateroids somewhere else like the poltiics section  |
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The Abdominal Snoman
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« Reply #45 on: November 24, 2012, 12:10:05 PM » |
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Keep the word natural out of your vocabulary and you will probably have a lot of people follow your journey.
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Dr.J
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« Reply #46 on: November 24, 2012, 12:15:45 PM » |
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big Ach......how tall are you....236 does not seem that heavy?
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Mr. AZ 2003
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maxkane69
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« Reply #47 on: November 24, 2012, 12:29:46 PM » |
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 Big Ach what is the point to work out if you look like that ? ? ? I mean you really look like shit so fat! Think about that training is 50% and diet is 50% of the equation. If you miss the diet part of the equation you nullified the training part too. We all work out because we want to look better and feel better and is not going to happen if you eat shit!!! |
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Soul Crusher
Competitors
Getbig V
Posts: 7711
Doesnt lie about lifting.
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« Reply #48 on: November 24, 2012, 01:17:18 PM » |
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Just seems like a waste to let yourself go so far like that only to have to kill yourself later on to drop the weight.
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prizm
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« Reply #49 on: November 24, 2012, 01:37:08 PM » |
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Why do you even get that fat in the first place? I mean, 22 % bf wtf, I couldn't even get that fat if I wanted.
Do you stop lifting completely as well? How can a guy who lifts on a regular basis get to 22 % bf?
Wondering the same thing |
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