Author Topic: What order do you lose fat in? (Read 2586 times)

Roger Bacon · « **on:** November 28, 2012, 01:21:36 AM »

For me it's face first, than neck, hands and forearms. Upper arms, chest and stomach, and finally thighs/ass dry up last.

Papper · « **Reply #1 on:** November 28, 2012, 05:11:31 AM »

Everything same time but I noticed it in stages like..

Arms, chest and upper abs, face, thighs, lower abs, ass

bigmikecox · « **Reply #2 on:** November 28, 2012, 06:28:56 AM »

Upper body gets in shape FAST.

Hams and glutes require hours on stepmill

Hulkotron · « **Reply #3 on:** November 28, 2012, 06:30:18 AM »

I spot-reduce fat near the muscles involved in humping jephrius's mother.

oldtimer1 · « **Reply #4 on:** November 28, 2012, 06:31:45 AM »

Always the face. Unlike most guys I look better facially when I'm not to lean. Wish it came off the abs first.

dj181 · « **Reply #5 on:** November 28, 2012, 06:33:47 AM »

Quote from: Hulkotron on November 28, 2012, 06:30:18 AM

I spot-reduce fat near the muscles involved in humping jephrius's mother.

lol

local hero · « **Reply #6 on:** November 28, 2012, 07:11:30 AM »

i do extra high reps to get even more cut

Hulkotron · « **Reply #7 on:** November 28, 2012, 07:15:30 AM »

Quote from: local hero on November 28, 2012, 07:11:30 AM

i do extra high reps to get even more cut

Yes 12 reps for cuts 8 reps for mass 5 reps for strength, then hit the bee pollen.

local hero · « **Reply #8 on:** November 28, 2012, 07:23:23 AM »

Quote from: Hulkotron on November 28, 2012, 07:15:30 AM

Yes 12 reps for cuts 8 reps for mass 5 reps for strength, then hit the bee pollen.

serious question, pre, intra, or post workout?, pls get back to me with this, urgent!!!!

El Diablo Blanco · « **Reply #9 on:** November 28, 2012, 07:31:18 AM »

I only get fat in the face and lower stomach. My legs stay lean, my arms and shoulders stay lean, but I get a beer gut and double chin. The chin is first to go then the stomach fat.

Swollen_Powell · « **Reply #10 on:** November 28, 2012, 07:33:56 AM »

my face def loses it 1st or most noticeable to most, but my back and lower abs is always the hardest to lose

My back is never shredded, but I dont diet to the point of that anyway. I need to try a contest prep once and then Id probably maintain decent muscle clarity from behind no homo from there

Papper · « **Reply #11 on:** November 28, 2012, 11:41:00 AM »

Quote from: El Diablo Blanco on November 28, 2012, 07:31:18 AM

I only get fat in the face and lower stomach. My legs stay lean, my arms and shoulders stay lean, but I get a beer gut and double chin. The chin is first to go then the stomach fat.

so do you stay lean all the time because of this, or do you pendulate from lean to bulked up?

Shockwave · « **Reply #12 on:** November 28, 2012, 11:54:42 AM »

I lose it from outside to inside. Meaning it starts coming off furthest from my stomach (calves + forearms, then thighs + upper arms, then chest + back, etc), and works towards the stomach. My stomach is the last place I lose fat from.

El Diablo Blanco · « **Reply #13 on:** November 28, 2012, 12:03:52 PM »

Quote from: papercut on November 28, 2012, 11:41:00 AM

so do you stay lean all the time because of this, or do you pendulate from lean to bulked up?

Only twice did I let it get a little out of control and I hated it. Now it is in check most of the time. I eat pretty clean most of the time but that is because fat people sicken me.

Roger Bacon · « **Reply #14 on:** November 28, 2012, 12:12:06 PM »

Quote from: bigmikecox on November 28, 2012, 06:28:56 AM

Upper body gets in shape FAST.

Hams and glutes require hours on stepmill

haha... I'm a white guy with black genetics.

I look like a black girl or a whooty, big ass/thighs. My upper body really doesn't get fat, always had a flat stomach.

Papper · « **Reply #15 on:** November 28, 2012, 12:34:57 PM »

Quote from: El Diablo Blanco on November 28, 2012, 12:03:52 PM

Only twice did I let it get a little out of control and I hated it. Now it is in check most of the time. I eat pretty clean most of the time but that is because fat people sicken me.

Sounds good

El Diablo Blanco · « **Reply #16 on:** November 28, 2012, 12:45:15 PM »

depends if she won't suck me off anymore

240 is Back · « **Reply #17 on:** November 28, 2012, 12:51:59 PM »

first i lose wife, then mistress, then buddies.

Dr Dutch · « **Reply #18 on:** November 28, 2012, 12:55:13 PM »

Order of Big Mac, Large fries and Big Gulp won't do much good for losing fat... $:-\$

Tapeworm · « **Reply #19 on:** November 28, 2012, 08:04:07 PM »

Quote from: Shockwave on November 28, 2012, 11:54:42 AM

I lose it from outside to inside. Meaning it starts coming off furthest from my stomach (calves + forearms, then thighs + upper arms, then chest + back, etc), and works towards the stomach. My stomach is the last place I lose fat from.

Yep, everything shrinks before the waistline.

BB · « **Reply #20 on:** November 28, 2012, 08:08:32 PM »

Generally I tend to agree with the old that the first place you put it on is the last place it comes off. It's always that the belly reestablishes itself first when I get fat, last to go when I diet down.

Legs and arms seem to lean out the quickest.

booty · « **Reply #21 on:** November 28, 2012, 08:16:51 PM »

I lose bodyfat from my back including lower back first...then my waist and chest. Then it's my lower abs, hips, biceps and legs and triceps equally.

syntaxmachine · « **Reply #22 on:** November 28, 2012, 08:22:48 PM »

I distribute fat like a bitch, accumulating it mainly in the chest, butt and thighs. It leaves these places last but the trade off is that I never have much of a gut. My fat distribution being what it is I cannot get overweight or I will look like utter shit.

booty · « **Reply #23 on:** November 28, 2012, 08:24:14 PM »

I forgot to add my face in there somewhere. I think it's towards the end when I am haggard and starved and basically climbing walls at night dreaming of bananas. That's only when I am ultra lean of course.

Roger Bacon · « **Reply #24 on:** November 28, 2012, 08:40:59 PM »

Quote from: syntaxmachine on November 28, 2012, 08:22:48 PM

I distribute fat like a bitch, accumulating it mainly in the chest, butt and thighs. It leaves these places last but the trade off is that I never have much of a gut. My fat distribution being what it is I cannot get overweight or I will look like utter shit.

Cool, just wondered if anyone else was like me.

I don't get fat in the chest though, really just my ass and thighs. Never ever had a fat stomach but my ass has been pretty big before. I have to stay lean or else go around looking like a woman.