looking to drop some Body Fat and get lean

[dj181]

here is a crazy idea.

1. Lower calories.
2. Cardio 5 times per week...45 - 60 minutes first thing in the AM before eating, while using ECA.
3. Continue resistance training.

sounds crazy enough to work.

throw in some Clen if you can.

spot on advice, but i'd switch up the long boring cardio sessions with some Tabata or interval training

[Knooger]

Just a set of highly coveted cooking recipes passed down from GetBigger to GetBigger, in exchange for sexual favors. It's a tradition going back years.

Jephrius has been trying to earn his copy for months now.

Don't believe that shit, I got simultaneously double penetrated in the ass and mouth and still have yet to get any recipes.

[Nomad]

Oh great, we have another "Dr" among us   

I have yet to see a Dr. Slav.

[supernick]

just run up the stairs really fast ... than go down and repeat.  do this 6 hours daily. thank me later

[magikusar]

here is a crazy idea.

1. Lower calories.
2. Cardio 5 times per week...45 - 60 minutes first thing in the AM before eating, while using ECA.
3. Continue resistance training.

sounds crazy enough to work.

throw in some Clen if you can.

so less food and workout liek crazy

no way that could work!!

[cephissus]

hi trainer lex

[Dr OZ]

I dont eat too much maybe 2500/3500 cals tops per day  all clean food. no junk   Im bumping up the cardio  what chemicals can I use that are over the counter

[Quickerblade]

no need for drugs, eat good and your set, cardio is good to make the fat burning faster.

[CARTEL]

Stay away from Creatine.

That shit makes you huge but you might roid-rage.