Author Topic: looking to drop some Body Fat and get lean (Read 3643 times)

Dr OZ · « **on:** November 28, 2012, 05:47:38 PM »

I could use some advice on how you guys get lean. Im dedicated to hard work and a clean diet so please help. Flamers need not apply thanks

Pet shop boys · « **Reply #1 on:** November 28, 2012, 06:09:22 PM »

... If it tastes good, don't eat it .

WOOOSSSHHHHHHHHHHHHH

Hulkotron · « **Reply #2 on:** November 28, 2012, 06:12:52 PM »

Syntha-6

Quickerblade · « **Reply #3 on:** November 28, 2012, 06:13:31 PM »

run or skip, good luck man

chaos · « **Reply #4 on:** November 28, 2012, 06:13:57 PM »

Nicademus · « **Reply #5 on:** November 28, 2012, 06:17:37 PM »

Seriously. All you have to do is...................

Nicademus · « **Reply #6 on:** November 28, 2012, 06:35:32 PM »

Quote from: Dr OZ on November 28, 2012, 06:29:38 PM

Is this what you do??

Yes. If you stay strictly with this plan you with instantly see results in 8 to 10 years.

Remember-it's a marathon not a long distance race.

Skeletor · « **Reply #7 on:** November 28, 2012, 06:39:27 PM »

Try keto.

the_swami · « **Reply #8 on:** November 28, 2012, 06:50:46 PM »

make friends with starvation

clen/Thyroxine/ECA /DNP

go for it, all drugs!

CARTEL · « **Reply #9 on:** November 28, 2012, 06:51:20 PM »

Two Words: German Volume Training

Skeletor · « **Reply #10 on:** November 28, 2012, 06:54:23 PM »

Quote from: CARTEL on November 28, 2012, 06:51:20 PM

Two Words: German Volume Training

lol

Nicademus · « **Reply #11 on:** November 28, 2012, 07:26:09 PM »

Quote from: Dr OZ on November 28, 2012, 07:21:33 PM

Most pitiful thing about this site is you little twinks actually think your funny. Theres obviously no real lifters here just a bunch of little boys with zero actual knowledge of the BB life style. If anyone has anything intelligent to say please pm me thanks

That folks is a meltdown.

Knooger · « **Reply #12 on:** November 28, 2012, 07:30:16 PM »

For me, twice daily masturbation and large quantities of Splenda works.

WOOO · « **Reply #13 on:** November 28, 2012, 07:33:29 PM »

take zinc once per year on boxing day

gym**rat · « **Reply #14 on:** November 28, 2012, 07:38:11 PM »

I poop a lot. Not only do you flush away body weight but pushing turds out is great cardio.

WOOO · « **Reply #15 on:** November 28, 2012, 07:39:39 PM »

eye ball aerobics

Mothballs · « **Reply #16 on:** November 28, 2012, 08:29:31 PM »

Eca as much as you need it.

And go zero carbs six days/week and eat whatever you want the seventh day.

Keep doing this until you get where you want.

Your welcome.

Chacka · « **Reply #17 on:** November 28, 2012, 10:00:01 PM »

Quote from: gym**rat on November 28, 2012, 07:38:11 PM

I poop a lot. Not only do you flush away body weight but pushing turds out is great cardio.

Big Chiro Flex · « **Reply #18 on:** November 29, 2012, 01:27:57 AM »

Reading magazines in dim light will cause your eyes to burn tons of calories. It's the secret to getting shredded.

WillGrant · « **Reply #19 on:** November 29, 2012, 01:38:15 AM »

Quote from: Dr OZ on November 28, 2012, 07:21:33 PM

Most pitiful thing about this site is you little twinks actually think your funny. Theres obviously no real lifters here just a bunch of little boys with zero actual knowledge of the BB life style. If anyone has anything intelligent to say please pm me thanks

You are on the G&O so expect to get flamed in some way - Try asking the question on the nutrition board for better answers and help..

mass243 · « **Reply #20 on:** November 29, 2012, 02:07:35 AM »

Oh great, we have another "Dr" among us

magikusar · « **Reply #21 on:** November 29, 2012, 02:12:44 AM »

Quote from: galeniko on November 28, 2012, 07:41:11 PM

follow the adonis principles.
for more lenient approach, follow fatpandas dietary wisdom

What are these adonis principles?

Big Chiro Flex · « **Reply #22 on:** November 29, 2012, 02:14:57 AM »

Quote from: magikusar on November 29, 2012, 02:12:44 AM

What are these adonis principles?

Just a set of highly coveted cooking recipes passed down from GetBigger to GetBigger, in exchange for sexual favors. It's a tradition going back years.

Jephrius has been trying to earn his copy for months now.

Dr OZ · « **Reply #23 on:** November 29, 2012, 05:14:18 AM »

Quote from: WillGrant on November 29, 2012, 01:38:15 AM

You are on the G&O so expect to get flamed in some way - Try asking the question on the nutrition board for better answers and help..

Advice taken. thanks However it does not negate the fact that 99% of the twinks on here dont actually lift or eat right. Anyone who is truly a BB wouldnt waste their time with BS responses to a newb question. Only losers sit on the net and talk shit. Flame all you want I lose no sleep over internet assholes. I just dont understand why anyone would do it. No one would talk shit like that to another mans face in real life.

Red Hook · « **Reply #24 on:** November 29, 2012, 05:39:02 AM »

here is a crazy idea.

1. Lower calories.
2. Cardio 5 times per week...45 - 60 minutes first thing in the AM before eating, while using ECA.
3. Continue resistance training.

sounds crazy enough to work.

throw in some Clen if you can.