Is it possible (naturally)?
My joints are going to shit and I can't go heavy. I can barely tolerate light weights but it's the cards I have to play with right now.
Been to doctor, did all kinds of tests..blood tests, etc. It's not anything but plain old tendonitis.
I figure I'll go light, up the volume, the sets, and keep going to failure.
Can one build strength/mass this way, or is it a lost cause?
Looks like I picked the wrong week to quit drinking.