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Author Topic: any body got/read the vince gironda book unleashing the wild physique?  (Read 2719 times)
dj181
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« Reply #25 on: December 15, 2012, 01:36:37 AM »

all you need is the Big 3 (squat, bench or dip, row or chin) and maybe some direct delt and arm work
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magikusar
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« Reply #26 on: December 15, 2012, 01:40:48 AM »

yeah looking for gymless workout only

cals n stuff

no gym crap
Smiley

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dj181
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« Reply #27 on: December 15, 2012, 01:58:27 AM »

dips, chins, and 1-legged squats, and once they get to easy strap some weight on yourself, i use a small backpack Grin
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dj181
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« Reply #28 on: December 15, 2012, 02:04:05 AM »

by the way magic, read this excerpt from AJ's "and God laughs" it's pure gold brother

http://www.arthurjonesexercise.com/GodLaughs/67.PDF
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magikusar
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« Reply #29 on: December 15, 2012, 02:25:03 AM »

by the way magic, read this excerpt from AJ's "and God laughs" it's pure gold brother

http://www.arthurjonesexercise.com/GodLaughs/67.PDF

fuckin epic comedy

"I first met Roger Caras, who did most or all of the segments devoted to animals on the ABC network show 20/20....it was imediatly apparent that he was the most arrogant bastard i had ever met; I was strongly tempted to kick his ass up n down the street like a dog. Later having  read one of his books, my opinion of his arrogance was strongly  reinforced"

LOL
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magikusar
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« Reply #30 on: December 15, 2012, 02:36:17 AM »

scathing indictment of the shitheads in the media


AWESOME

I now wana read the rest.
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dj181
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« Reply #31 on: December 15, 2012, 02:39:36 AM »

scathing indictment of the shitheads in the media


AWESOME

I now wana read the rest.

yep

AJ cuts right through all the fucking bullshit, and brings forth the TRUTH
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Donny
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« Reply #32 on: December 15, 2012, 03:49:11 AM »

Hell get over it.
NO you are starting to be a little TIT. I do feel insulted by your mistrust and i am a guy who does what he says. I like 2 things son..Honour and Loyalty.. you have to learn this. You can insult a man with your attitude... and do me a favour stop writing childish shit to a guy like prime( you are not fit to wipe his arse )
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Schmoff
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« Reply #33 on: December 15, 2012, 06:44:57 PM »

NO you are starting to be a little TIT. I do feel insulted by your mistrust and i am a guy who does what he says. I like 2 things son..Honour and Loyalty.. you have to learn this. You can insult a man with your attitude... and do me a favour stop writing childish shit to a guy like prime( you are not fit to wipe his arse )

how much do you want to sell it? do you ship it to US?
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magikusar
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« Reply #34 on: December 16, 2012, 02:50:01 PM »

NO you are starting to be a little TIT. I do feel insulted by your mistrust and i am a guy who does what he says. I like 2 things son..Honour and Loyalty.. you have to learn this. You can insult a man with your attitude... and do me a favour stop writing childish shit to a guy like prime( you are not fit to wipe his arse )

Woooaaa there fuckball.
First of all england lost both world wars to germany until USA saved them.
Second of all Brad Pitt is way way better looking than Bekham.
Thirdly I wipe no arse except my own, ya fuckin lymie girl!!
Fuckin with me wil be lie when england got bombarded by Germany and ground shook when german tanks moved into france.
Got it?
Now get back to england and tell them i want more benny hill episodes and less shitty doctor who remakes which fucking blow.
capishe?
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Donny
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« Reply #35 on: December 16, 2012, 03:42:38 PM »

Little fanny...
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magikusar
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« Reply #36 on: December 16, 2012, 04:01:41 PM »

Little fanny...

Never ever underestimate the stupidity of the british
-my latin teacher grade 13

Brits coulda killed caesar n pushed him agaisnt the sea first landing.
they waited weeks and reinforments from rom arived
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Donny
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« Reply #37 on: December 16, 2012, 04:04:24 PM »

Yep....a fanny...
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magikusar
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« Reply #38 on: December 16, 2012, 04:15:58 PM »

Yep....a fanny...

I liked Little Annie Fanny.
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