Fight Week, Vlog Week: FOX Henderson vs. Diaz vlog day 1

[Benny B]

Dana white UFC on FOX Henderson vs. Diaz vlog day 1
Dana kicks around vegas going to PBR and a Private Everlast show.
Ronda Rousey takes a flight with the Thunderbirds.
TUF coaches Jones and Sonnen give their fight predictions.
Also a behind the scenes look into UFC 154.

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[Nicademus]

Marquez over Pacquiao

MacDonald over Penn

Henderson over Diaz

[Benny B]

MMA H.E.A.T.'s Karyn Bryant talks with UFC lightweight champ Benson Henderson about his upcoming title defense against Nate Diaz, set to take place at the UFC on FOX card on December 8th, 2012, in Seattle, WA. Benson talks about his opponent's strengths, Jose Aldo's opinion about what happened in the Edgar fights and what it means to be fighting on FOX. He also shares some memories of the Seattle Supersonics and explains the hand gesture he often poses with.

[Benny B]

MMA H.E.A.T.'s Karyn Bryant talks with UFC light heavyweight Alexander Gustafsson and hears his thoughts on his upcoming fight with Shogun Rua, set to take place at the UFC on FOX card on December 8th, 2012, in Seattle, WA. Alex talks about his growing stardom in his native Sweden, the importance of defeating Shogun and if he feels a victory would put him next in line for a title fight.  He also lets us know what it was like training with Dominick Cruz, Phil Davis and Brandon Vera at Team Alliance.

[Benny B]

At the UFC on FOX 5 workouts, B.J. Penn discusses his legacy, his upcoming fight with Rory MacDonald and much more with MMA Fighting's Ariel Helwani.

[Benny B]

Dana White UFC on FOX 5 Henderson vs Diaz day 2 vlog.

Dana sees a crime in progress.
Chael shares a funny story and asks Jon Jones some hard hitting questions.
Mike Tyson Stops by the TUF gym, and Anderson Silva and Carlos Condit give their fight predictions for UFC on FOX 5 Henderson vs Diaz LIVE and FREE this weekend!

[Benny B]

[arce1988]

Aponte or not... BJ is too old for Rory


 Time stands still for NO one.