my 90 day transformation starts today

[Dr OZ]

i ve been on here for years, do a search shitstain. Other morons should know that, too.

I have no desire to search you  post a pic or shut the fuck up shit talker

[Soul Crusher]

I am gonna post some pics of me tomorrow and I want your help.  I want your advice to get in the best shape of my life.   I want tips on diet/cardio and routines.    I will take good advice very serious and work my hardest to make myself and those who support me proud.   thanks for your possitive input.  Haters need not reply.  Ill just ignore it   

90 days is not realistic time frame 

[Knooger]

90 days is not realistic time frame 

He could certainly see some improvement in 90 days. Nice short term goal.

[WOOO]

amazing progress between those 2 pics

[Krankenstein]

i ve been on here for years, do a search shitstain. Other morons should know that, too.

Eat shit Ubertwat, you have never posted a pic.  Nor will you.  Just like SMM you will be outed as this wanna be.  Just settle down and keep your internet persona safe.

[Dr OZ]

He could certainly see some improvement in 90 days. Nice short term goal.

I agree  I set a goal of 90 days this way Its attainable before I get comfortable and start slacking off.   In 90 days I will set my next goal.   Thanks to all those who have posted positive comments.   

[Nails]

I am gonna post some pics of me tomorrow and I want your help.  I want your advice to get in the best shape of my life.   I want tips on diet/cardio and routines.    I will take good advice very serious and work my hardest to make myself and those who support me proud.   thanks for your possitive input.  Haters need not reply.  Ill just ignore it   

Tomorrow came and went , and so must have the pics

[Dr OZ]

Tomorrow came and went , and so must have the pics

It was my intention to post pics but Im worried it might just impact me negatively.  Too many haters on this board.    I suppose I should do it anyway as I said I would       How many people think I should still post a pic ??

[Krankenstein]

It was my intention to post pics but Im worried it might just impact me negatively.  Too many haters on this board.    I suppose I should do it anyway as I said I would       How many people think I should still post a pic ??

Post if YOU want.  Are getting the help you want with your eating?

[Method101]

[Dr OZ]

Post if YOU want.  Are getting the help you want with your eating?

Not as much as I had hoped.  What should I be eating.  What should I avoid.   My diet is pretty clean   

[Metabolic]

wheres the before?

Also, if youre already running those dosages, why no clen and t3? 3 months is not that much time...

[Agnostic007]

It was my intention to post pics but Im worried it might just impact me negatively.  Too many haters on this board.    I suppose I should do it anyway as I said I would      How many people think I should still post a pic ??

Can you not make a single decision without input?

[Nails]

If these 2 one legged soldiers can do it, im sure you can to

[Rudee]

anyway Dr.Oz go for it bro...stay away from too much read meat....best thing is all white fish diet.

good luck!!

I tried a diet based around fish before, and I lost size as it was difficult getting in adequate calories from fish when you are training hard. I had to eat so much more food to make up for the missing calories I required.  Conversely, when my diet is based around a large consumption of red meat, I get hard and lean in a short period of time.   In fact the best shape I was ever in was when I was eating a diet based around ground bison and eggs 3-4 times a day, along with lots of broccoli and plenty of water.   To this day, my bison and broccoli eating plan always gets me into beach body shape relatively quickly each spring.  I just seem to respond to it very well.  Far better than when I consume fish.  

[Dr OZ]

no bison here  what could i replace it with

[Nails]

no bison here  what could i replace it with

The following cuts of beef are listed in order of leanness, and all contain less than 10 grams of total fat, 4.5 grams of saturated fat or less, and fewer than 95 milligrams of cholesterol per serving.


1.
Eye round roast

2.
Top round steak

3.
Mock tender steak

4.
Bottom round roast

5.
Top sirloin steak

6.
Round tip roast

7.
95 percent lean ground beef

8.
Flat half of a brisket

9.
Shank crosscuts

10.
Chuck shoulder roast

11.
Arm pot roast

12.
Shoulder steak

13.
Top loin steak (such as strip or New York steak)

14.
Flank steak

15.
Rib-eye steak

16.
Rib steak

17.
Tri-tip roast

18.
Tenderloin steak

19.
T-bone steak

[Dr OZ]

Thanks Nails.   I havent started my cycle yet.  I am thinking I want to get a little leaner before I start now.   I am working on dropping my bf% 
I eat very clean and my calories are under 3500 per day.    I would like to know something though... I am or was a big soda drinker what can I sub it with. Is diet soda any good??  Also what about bread.   I love bread should I cut it out or is there breads that are fine to eat.

[Nails]

Thanks Nails.   I havent started my cycle yet.  I am thinking I want to get a little leaner before I start now.   I am working on dropping my bf% 
I eat very clean and my calories are under 3500 per day.    I would like to know something though... I am or was a big soda drinker what can I sub it with. Is diet soda any good??  Also what about bread.   I love bread should I cut it out or is there breads that are fine to eat.

 http://www.rxmuscle.com/articles/qadave/63-dave-palumbo-qaa-february-14-2009.html

Q- You previously, on your X radio show, mentioned that drinking diet soda would be equally as good as water.

Dave Palumbo:  Diet soda, crystal light, tea, and black coffee are fine. Stay away from splenda - it has added maltodextrin. Use stevia instead.

[Dr OZ]

Thanks Nails.      my diet is clean 

breakfast
meal 1      cheerios skim milk 4 egg whites
meal 2       lean chicken breast
meal 3      fruit yogourt
meal 4     lean chicken or beef   baked potato
meal 5    lean chicken/fish rice or potato   
meal 6    lean chicken breast with hot sauce  or tuna and salsa 


I drink water throughout the day  milk with cereal in the morning and green tea 3/4 times a day.    My goal is to lose weight and tone up.   

any advice would be greatly appreciated

[Nails]

Thanks Nails.      my diet is clean 

breakfast
meal 1      cheerios skim milk 4 egg whites
meal 2       lean chicken breast
meal 3      fruit yogourt
meal 4     lean chicken or beef   baked potato
meal 5    lean chicken/fish rice or potato   
meal 6    lean chicken breast with hot sauce  or tuna and salsa 


I drink water throughout the day  milk with cereal in the morning and green tea 3/4 times a day.    My goal is to lose weight and tone up.   

any advice would be greatly appreciated

diets looks clean, now its just a matter of you getting on whatever cardio machine you like at your gym and pounding away 40-60min on it 5x a week

[Dr OZ]

I work from home and I can do cardio 5 hours a day.. Is this okay or should I cap it off.     

[Nails]

I work from home and I can do cardio 5 hours a day.. Is this okay or should I cap it off.     

you have cardio machine at home?

[magikusar]

pic?

you fuckwit

[Dr OZ]

you have cardio machine at home?

not yet bought a treadmill picking it up tonight