Author Topic: what program overall in your career made you your best shape? (Read 2499 times)

magikusar · « **on:** December 05, 2012, 09:51:51 PM »

mine:

jerry rice sprint workout
10x10 yerd
10x20yard
etc
10x100yard

daily

240 is Back · « **Reply #1 on:** December 05, 2012, 10:03:29 PM »

a few years back... eating like a pig... lifitng 90 minutes, 5 days a week, life was good.

magikusar · « **Reply #2 on:** December 05, 2012, 10:05:23 PM »

lol

hilarious

hey 240 are you a tall guy?

Bad Boy Dazza · « **Reply #3 on:** December 05, 2012, 10:08:13 PM »

Lift heavy (not crazy heavy, but proportionate to strength) and regular (3 to 4 times a week), 2 to 3 exercises per bodypart, 3 sets per exercise, 8-12 reps per set, and eat heaps of beans, chick peas etc (the freeze dried type) and milk + moderate amounts of meat.

Got big, lean and strong.

240 is Back · « **Reply #4 on:** December 05, 2012, 10:17:24 PM »

Quote from: magikusar on December 05, 2012, 10:05:23 PM

lol

hilarious

hey 240 are you a tall guy?

5 11 if i stand up straight.

more like 510 or 5 9 1/2 cause i'm a lazy fcker.

I'd be in much better shape if i trained more than 2 days a week.

magikusar · « **Reply #5 on:** December 05, 2012, 10:19:00 PM »

Quote from: 240 is Back on December 05, 2012, 10:17:24 PM

5 11 if i stand up straight.

more like 510 or 5 9 1/2 cause i'm a lazy fcker.

I'd be in much better shape if i trained more than 2 days a week.

Look decent

no homo

PS hope this isn't a full nude u cut off, and your pic you send to craigslsit guys

that being said you have potential

240 is Back · « **Reply #6 on:** December 05, 2012, 10:21:29 PM »

Quote from: magikusar on December 05, 2012, 10:19:00 PM

Look decent
no homo
PS hope this isn't a full nude u cut off, and your pic you send to craigslsit guys
that being said you have potential

thanks man. Yep, i know i'd add 15 pounds back if i'd just get to the gym 5 days a week. life just been so busy lately.

tu_holmes · « **Reply #7 on:** December 05, 2012, 11:08:15 PM »

Quote from: 240 is Back on December 05, 2012, 10:17:24 PM

5 11 if i stand up straight.

more like 510 or 5 9 1/2 cause i'm a lazy fcker.

I'd be in much better shape if i trained more than 2 days a week.

Haven't we all seen your face many times? Why the squared head?

240 is Back · « **Reply #8 on:** December 05, 2012, 11:10:01 PM »

Quote from: tu_holmes on December 05, 2012, 11:08:15 PM

Haven't we all seen your face many times? Why the squared head?

i always make those stupid duck faces. i'm terrible at self-pics.

tu_holmes · « **Reply #9 on:** December 05, 2012, 11:12:03 PM »

Quote from: 240 is Back on December 05, 2012, 11:10:01 PM

i always make those stupid duck faces. i'm terrible at self-pics.

We are used to your duck face though.

Master Blaster · « **Reply #10 on:** December 05, 2012, 11:32:38 PM »

German Volume Training

That shit got me jacked, but I was strangely lifting very light weight due to the high volume

Master Blaster · « **Reply #11 on:** December 05, 2012, 11:33:36 PM »

Quote from: 240 is Back on December 05, 2012, 11:10:01 PM

i always make those stupid duck faces. i'm terrible at self-pics.

dude, you are a beautiful humanoid on a celestial voyage, brah

Spidey · « **Reply #12 on:** December 06, 2012, 02:42:33 AM »

Quote from: Master Blaster on December 05, 2012, 11:32:38 PM

German Volume Training

That shit got me jacked, but I was strangely lifting very light weight due to the high volume

I liked this one too. No pain in my joints

OTHstrong · « **Reply #13 on:** December 06, 2012, 02:49:27 AM »

Quote from: magikusar on December 05, 2012, 09:51:51 PM

mine:

jerry rice sprint workout
10x10 yerd
10x20yard
etc
10x100yard

daily

That's crazy bro^^

GoneAway · « **Reply #14 on:** December 06, 2012, 05:18:54 AM »

Quote from: 240 is Back on December 05, 2012, 10:03:29 PM

a few years back... eating like a pig... lifitng 90 minutes, 5 days a week, life was good.

For me, going back just over 5 years (fuck...) where I was earning good pay, working out 6 days a week (moderate, 10-12 reps to failure) and eating a solid "bodybuilding" type diet. Gained crazy strength and a little bit of size in about 7 weeks... but then stopped... never gone back to that... in my late 20's now so the window to make those sorts of natural improvements again is short... I need to stop fucking around.

Skeletor · « **Reply #15 on:** December 06, 2012, 05:34:20 AM »

Archer77 · « **Reply #16 on:** December 06, 2012, 05:35:26 AM »

Being 20 was my best program.

Red Hook · « **Reply #17 on:** December 06, 2012, 05:37:00 AM »

when fucking a girl from the back always stick a finger in her ass... that program always yields the best results...

njflex · « **Reply #18 on:** December 06, 2012, 05:54:19 AM »

240 GUNNING FOR CUTLER,,,,OR HIS HD BUS,,,

CalvinH · « **Reply #19 on:** December 06, 2012, 06:45:01 AM »

dj181's phase 3 program...

dj181 · « **Reply #20 on:** December 06, 2012, 06:47:21 AM »

Quote from: CalvinH on December 06, 2012, 06:45:01 AM

dj181's phase 3 program...

LOL!

Kwon_2 · « **Reply #21 on:** December 06, 2012, 06:54:56 AM »

Quote from: tu_holmes on December 05, 2012, 11:12:03 PM

We are used to your duck face though.

240 was huge once

Man of Steel · « **Reply #22 on:** December 06, 2012, 06:55:49 AM »

My best program for getting in shape was called "no wife, no kids, no career, no mortgage, no economic concerns, no responsibilties while being carefree, ignorant, bb obsessed and without injury in my early 20s".

Viking11 · « **Reply #23 on:** December 06, 2012, 07:30:57 AM »

BFT (the basic protocol done 4 days a week), running 3 miles 3 days a week and sparring with my kids 45 min a night ( they'd try to get me, I'd be "on my bicycle" trying to avoid getting touched. Dropped 36 lbs I6 weeks and got stronger and faster. For bodybuilder shape- 3 times a week HD with HIIT cardio.

Tito24 · « **Reply #24 on:** December 06, 2012, 07:35:47 AM »

adobe photoshop