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Author Topic: 90 days to a better leaner me  (Read 875 times)
Dr OZ
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« on: December 07, 2012, 12:23:08 PM »

So here is the deal  I clearly started another thread about this that has gone off the rails a bit.  So here is my second attempt.

I started this transformation roughly one week ago.   I have lost 6lbs and feel better already.   I have been lifting for some time now and I understand I will never see the fruits of my labour without leaning out first.    My diet is extremely clean and I have taken some advice from he other thread and put that into play.   

I lift 7 days a week and take off every other weekend   alternating between body parts and hitting my legs twice a week.
I am now doing cardio each day for 2 hours.    I lift and do cardio at the gym and will now be doing 1 hour of my cardio at home as I have just purchased a treadmill.   

So I have a few questions that never got answered in the other thread.

1  Is there sucj thing as too much cardio??

2  Is peanut butter bad??

3  Should I be taking a fat burner   or perhaps bronkaid/caffeine mix ??

4  I have a small cycle of cyp test and d bol enough to run 16 weeks @ 500mg test a week and 60/70 mg of d bol per day.  Should I run this now or wait until I have dropped more BF%

thank you for your help
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Dr.J
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« Reply #1 on: December 21, 2012, 06:14:54 PM »

Hows this going?
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Mr. AZ 2003
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« Reply #2 on: December 21, 2012, 06:51:33 PM »

He's in Timeout so we will never know
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