Just got off the phone with Derek Anthony...

[OneMoreRep]

Also doing back hyperextension with body weight help a lot as well.

Mr. Gaultier,

Please expand on this hyperextension theory.

"1"

[Alex23]

Mr. Gaultier,

Please expand on this hyperextension theory.

"1"

Sorry I don't speak Gaylish.

[Primemuscle]

... the lad is doing better, slowly recuperating. All internet bullshit aside, he is a human being loved by his family and deserves life and recovery like any of us.

Let me know if you have any questions; it's not serious unless you make it to be and life goes on.

No questions....just wish him well. My wife has failing kidneys and thus far has averted the need for dialysis, thank goodness. Hopefully, Derek will make a full recovery and get whatever he needs to be a healthy person again, including a transplant if that is what is needed.

[anabolichalo]

alex if your still having lower back problems just do squats with no weight every day here and there until it gets better, i garantee it will help. go down all the way focus the effort on glutes and hams

how does one do this

i go all the way down but only feel it in my quads


unless i didnt do it for a while


then i feelt it in the adductors