Critique my pre-contest diet and routine for next year (only serious answers please)

[animal1991]

Gonna start dieting on 7 January, comp is around 13 April so that's between 14-15 weeks out.

Diet as follows:

08:00 (Pre-Workout)
1 Serving Whey
90g Oats

10:00
Train

12:00 (Post-Workout)
1 Serving Whey
1 Banana

12:30
210g Chicken
250g Sweet Potato

15:00
210g Chicken
120g Avocado

17:00
210g Chicken
120g Avocado

20:00
6 Large Eggs

±2400 kCal
±265g Protein
±147g Carb
±82g Fat

Will lower carb intake if fat loss stalls etc etc...

Training Routine:

Monday:
Legs AM
20-60min LISS Cardio PM

Tuesday:
Chest + Delts + Tris AM + 20min high intensity cardio on Stepper
20-60min LISS Cardio PM

Wednesday:
OFF
20-60min LISS Cardio

Thursday:
Back and Biceps AM + 20min high intensity cardio on Stepper
20-40min LISS Cardio PM

Friday:
OFF
20-40min LISS Cardio

Saturday:
OFF

Sunday:
OFF

Will gonna start with 20min LISS and increase when fat loss stalls etc etc... High intensity cardio post-workout would stay the same but intensity will increase.

My GF will follow the same routine.

Here is her diet as follows:

08:00 (Pre-Workout)
1 Serving Whey
50g Oats

10:00
Train

12:00 (Post-Workout)
1 Serving Whey
1 Banana

12:30
90g Chicken
200g Sweet Potato

15:00
90g Chicken
60g Avocado

17:00
90g Chicken
60g Avocado

20:00
4 Large Eggs

Actual Macros:
±1500 kCal
±160g Protein
±107g Carbs
±47g Fat

[WOOO]

looks well planned out to me...

good luck

remember that stress is a killer when dieting

find time on the weekend when both of you can have a good laugh, take a nap or screw all day... keep yourselves calm and happy

[animal1991]

looks well planned out to me...

good luck

remember that stress is a killer when dieting

find time on the weekend when both of you can have a good laugh, take a nap or screw all day... keep yourselves calm and happy

Thanks

Still thinking of maybe adding a 24H fast on Sunday, because I've been thinking that Saturday would be my cheat day.

Monday to Friday -- Diet written above
Saturday -- Cheat day (eat only when hungry, don't overeat etc) until 20:00 when fast is started
Sunday -- 24H fast till 20:00 and break fast with normal diet meal

[Metabolic]

Too low on calories

TOO low on proteins

You didnt even post your predicted stats and present stats.  Also, the routine doesnt look optimal and why arent you using drugs? This is a bodybuilding competition right?

[WOOO]

Too low on calories

TOO low on proteins

You didnt even post your predicted stats and present stats.  Also, the routine doesnt look optimal and why arent you using drugs? This is a bodybuilding competition right?

drugs are for losers

hope this helps

[Metabolic]

drugs are for losers

hope this helps

May very well be, but I wont be the judge of that, if he wants to win, he'll have to.

[NotSure]

Gonna start dieting on 7 January, comp is around 13 April so that's between 14-15 weeks out.

Diet as follows:

08:00 (Pre-Workout)
1 Serving Whey
90g Oats

10:00
Train

12:00 (Post-Workout)
1 Serving Whey
1 Banana

12:30
210g Chicken
250g Sweet Potato

15:00
210g Chicken
120g Avocado

17:00
210g Chicken
120g Avocado

20:00
6 Large Eggs

±2400 kCal
±265g Protein
±147g Carb
±82g Fat

Will lower carb intake if fat loss stalls etc etc...

Training Routine:

Monday:
Legs AM
20-60min LISS Cardio PM

Tuesday:
Chest + Delts + Tris AM + 20min high intensity cardio on Stepper
20-60min LISS Cardio PM

Wednesday:
OFF
20-60min LISS Cardio

Thursday:
Back and Biceps AM + 20min high intensity cardio on Stepper
20-40min LISS Cardio PM

Friday:
OFF
20-40min LISS Cardio

Saturday:
OFF

Sunday:
OFF

Will gonna start with 20min LISS and increase when fat loss stalls etc etc... High intensity cardio post-workout would stay the same but intensity will increase.

My GF will follow the same routine.

Here is her diet as follows:

08:00 (Pre-Workout)
1 Serving Whey
50g Oats

10:00
Train

12:00 (Post-Workout)
1 Serving Whey
1 Banana

12:30
90g Chicken
200g Sweet Potato

15:00
90g Chicken
60g Avocado

17:00
90g Chicken
60g Avocado

20:00
4 Large Eggs

Actual Macros:
±1500 kCal
±160g Protein
±107g Carbs
±47g Fat

More oats are needed. You will not be success until this is done.

[WOOO]

[WOOO]

for bbuilding contests, they prevent you from coming in shape of an auschwitz survivor

personally i find bodybuilding gay (no offense, i just don't care to look at lean men in underwear)...

i train hard and let my wife rub me down... maybe give her a "show"...

that's bodybuilding to me

[animal1991]

dont be such a pussy, cut out the banana and all carbs.


as for training, dont go by programm, train untill you almost gass out.

thatll do

Its less than 150g of carbs and it will be lowered when fat loss stalls as I said. I can go low carb but if you can eat carbs and still lose bodyfat, why not?

And yes, I train as hard as I can for 45-60min and then its done... Then usually some cardio of weights.

And drugs... Want to do this as a natty, probably gay in your opinion, but I like the challenge and competitions here in South Africa, especially where I live, aren't THAT competitive.

I will however use fat burners such as clen, yohimbe, t3 etc during my prep...

[animal1991]

personally i find bodybuilding gay (no offense, i just don't care to look at lean men in underwear)...

i train hard and let my wife rub me down... maybe give her a "show"...

that's bodybuilding to me

Yes I agree, standing in underwear and posing in front of a crowd which is mostly men is gay, but I like the challenge and getting down to low bodyfat for that one day. The whole reason behind competing is that I can get as lean as I can and then post-competition gain a few BF% (like until 8%) and maintain it year round.

I don't want to be a ball of fluff again post comp. That is all

[Metabolic]

Its less than 150g of carbs and it will be lowered when fat loss stalls as I said. I can go low carb but if you can eat carbs and still lose bodyfat, why not?

And yes, I train as hard as I can for 45-60min and then its done... Then usually some cardio of weights.

And drugs... Want to do this as a natty, probably gay in your opinion, but I like the challenge and competitions here in South Africa, especially where I live, aren't THAT competitive.

I will however use fat burners such as clen, yohimbe, t3 etc during my prep...

Youre eating way too low calories and protein,you will literally train your muscle away.

Also if you are using drugs up the food and maintain dat positive nitrogen balance.

[animal1991]

Youre eating way too low calories and protein,you will literally train your muscle away.

Also if you are using drugs up the food and maintain dat positive nitrogen balance.

How is 265g protein not enough? Its 1.2g protein per pound bodyweight? And the calories are low because I'm an endo-meso, more so an endo and my metabolism is below average speed.

How much protein + calories would you recommend then?

[NotSure]

haha, this is great, "ill do it natty with clen and t3".classic


woo, i can perfectly understand your pov.i think about it similiarly, i think hrt is kinda natural

[animal1991]

haha, this is great, "ill do it natty with clen and t3".classic


woo, i can perfectly understand your pov.i think about it similiarly, i think hrt is kinda natural

In my opinion clen, t3 and yohimbe is till natty... Haha... Lol

[Metabolic]

How is 265g protein not enough? Its 1.2g protein per pound bodyweight? And the calories are low because I'm an endo-meso, more so an endo and my metabolism is below average speed.

How much protein + calories would you recommend then?

It is not enough, and somatotypes ARE NOT REAL.

I sugggest you read all of these: http://www.bodyrecomposition.com/category/fat-loss/fat-loss-diets-fat-loss

and especially: http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html

[animal1991]

It is not enough, and somatotypes ARE NOT REAL.

I sugggest you read all of these: http://www.bodyrecomposition.com/category/fat-loss/fat-loss-diets-fat-loss

and especially: http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html

i agrre, the bodytrypes arent real, metabolism speed is detemined by how much muscle is on the bones and activity levels first and foremost.

as for caolries needs, esp for cutting, in particular on steroids, all rules are off.

It is not enough, and somatotypes ARE NOT REAL.

I sugggest you read all of these: http://www.bodyrecomposition.com/category/fat-loss/fat-loss-diets-fat-loss

and especially: http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html

Thanks for the links.

I usually just say endomorph as I have a slowish metabolism.

Why do you say somatotypes aren't real?

[local hero]

Gonna start dieting on 7 January, comp is around 13 April so that's between 14-15 weeks out.

Diet as follows:

08:00 (Pre-Workout)
1 Serving Whey
90g Oats

10:00
Train

12:00 (Post-Workout)
1 Serving Whey
1 Banana

12:30
210g Chicken
250g Sweet Potato

15:00
210g Chicken
120g Avocado

17:00
210g Chicken
120g Avocado

20:00
6 Large Eggs

±2400 kCal
±265g Protein
±147g Carb
±82g Fat

Will lower carb intake if fat loss stalls etc etc...

Training Routine:

Monday:
Legs AM
20-60min LISS Cardio PM

Tuesday:
Chest + Delts + Tris AM + 20min high intensity cardio on Stepper
20-60min LISS Cardio PM

Wednesday:
OFF
20-60min LISS Cardio

Thursday:
Back and Biceps AM + 20min high intensity cardio on Stepper
20-40min LISS Cardio PM

Friday:
OFF
20-40min LISS Cardio

Saturday:
OFF

Sunday:
OFF

Will gonna start with 20min LISS and increase when fat loss stalls etc etc... High intensity cardio post-workout would stay the same but intensity will increase.

My GF will follow the same routine.

Here is her diet as follows:

08:00 (Pre-Workout)
1 Serving Whey
50g Oats

10:00
Train

12:00 (Post-Workout)
1 Serving Whey
1 Banana

12:30
90g Chicken
200g Sweet Potato

15:00
90g Chicken
60g Avocado

17:00
90g Chicken
60g Avocado

20:00
4 Large Eggs

Actual Macros:
±1500 kCal
±160g Protein
±107g Carbs
±47g Fat

diet schmiet..... you need legit hormonos in your system, no hormonereenos=no bodybuild

[njflex]

post pics along the way we at get big are ur truest judges,,,

[Soul Crusher]

Yes I agree, standing in underwear and posing in front of a crowd which is mostly men is gay, but I like the challenge and getting down to low bodyfat for that one day. The whole reason behind competing is that I can get as lean as I can and then post-competition gain a few BF% (like until 8%) and maintain it year round.

I don't want to be a ball of fluff again post comp. That is all

Yup