you really learn what your body needs when you stop yourself from sitting down

[Marty Champions]

dont be afriad

[Marty Champions]

take heed of the orders ive laid before you big champions!

[Marty Champions]

what about bananas and kiwis? i've been eating lots of them lately, but it ain't really making any goddamn difference

whole milk is high in phosphorus eat that with some cookies

[dj181]

whole milk is high in phosphorus eat that with some cookies

what about 2% milk?

also i usually drink coffee in the afternoons then coca-cola at nighttime, so i guess that ain't helping my goddamn sleeping issue

[Marty Champions]

what about 2% milk?

also i usually drink coffee in the afternoons then coca-cola at nighttime, so i guess that ain't helping my goddamn sleeping issue

thats good milk too

[Marty Champions]

what about 2% milk?

also i usually drink coffee in the afternoons then coca-cola at nighttime, so i guess that ain't helping my goddamn sleeping issue

the key is to have something with phosphorus about every meal

morning have plenty of oats

day time lots of nuts

evening beans

milk and cookies

night have grapejuice to sleep, no phosphorus

i also like buttermilk buiscuits either in the morning or evening but they dont really have any phosphorus. same goes for cookies but i just like them, still you want high dosages of phosperus from foods not pill form of course

[cephissus]

Yup, sums it up; I have a similar desk, Can got from normal sitting height to about 40 something inches. it's all hydraulic and push of a button. Mine has a bar too that allows to put your foot on and alternate.

link?

[Mr Nobody]

the key is to have something with phosphorus about every meal

morning have plenty of oats

day time lots of nuts

evening beans

milk and cookies

night have grapejuice to sleep, no phosphorus

i also like buttermilk buiscuits either in the morning or evening but they dont really have any phosphorus. same goes for cookies but i just like them, still you want high dosages of phosperus from foods not pill form of course

Pillsbury Biscuits out of the can? I like busting those things open over the counter top.

[Palpatine Q]

take heed of the orders ive laid before you big champions!

I am enjoying the Smiths videos, and good advice w the grape juice

High level thread with TA, A23 and The Falcon posting

[Alex23]

I am enjoying the Smiths videos, and good advice w the grape juice

High level thread with TA, A23 and The Falcon posting

The OG guard definitely keeps things strong.

[Primemuscle]

to take a rest

latley at work i avoid all lunch breaks, but i snack more standing up and getting work done, stuff a huge amount of food in and chew will working

its hard to resist sitting down because legs get fatigued from all that standing and squating down to do manual labor

but you really learn about yourself and what your body needs if you have a variety of food in your cooler at work to eat in order to avoid having to sit down to regenerate.

You should be able to regenerate while standing up and eating, just think about the variety of food, you have to experiement

to me this is what bodybuilding is all about, being energetic, recovery, functionable as possible,....the looks and refinement come later once youve masterd standing and eating without rest at work. this ties into your workouts when you get home or at the gym

having to sit around on a bench means you need to eat something, your body is fatigued, it needs recovery from nutrients and water

if you could go to the gym and eat there while never having to sit down going through your workout routine, then my friend you are becoming superior

Personally, I prefer to celebrate my meal by relaxing while I eat. Generally this means sitting down to eat at a table. Eating on the go and not thinking about what or how much you eat has been linked to obesity. A meal should take approximately 20 minutes to consume. My guess is that when you eat standing up and working you eat too fast and eat too much. 

[magikusar]

The philosphical meandering fo getbig inspire me.

What if we had trains linking all cities?  Operated by for profit providers?

What if you did 1000 pushups and 100 40 yard sprints once per week?

What if you ate nothing but microwaved potatoes?

What if the workweek was 20 hours?

What if instead of a generalized education, each person learned 1 thing very very well for 10 years of pre college schooling?

What if atomic power made oil unneccessary?  And hydrogen fuel cells ran cars with water as by product?

What if there were no stop signs at all on any roads?  And they were replaced with single lane rotaries?

What if income, payroll, and capital gains tax was replaced with rent tax?

What if any felony resulted in cutting off of left arm at elbow?

What if movies were taxed 5000%?

What if rap music was taxes 10,000%?

What if women were taxed for single moms?

What if import taxes were raised on good from china, japan, india, europe  5000%? and social security was completely funded by import taxes?

What if all olympic events were replaced with power evens like 100 pound beanbag carry sprint and weighted monkeybar race with half mile distance?

What if movies only featured women with big boobs?

What if law firms were taxed to fund engineering research?

What if lawyers were replaced with software?

What if al meat creation was repalced with potato farms?