i workout twice a week for general staying in shape now that i understand the pointlessness of natural bodybuilding
workout 1:
3 sets of barbell bench press 8-12 reps
3 sets of pull downs 8-12 reps
3 sets of slightly incline dumbbell bench press 8-12 reps
3 sets of row machine 8-12 reps
2 sets of skull crushers 8-12 reps
2 sets of bicep curls 8-12 reps
workout 2:
3 sets squats 15-20 reps
3 sets of lying leg curl 15-20 reps
3 sets of standing calf raise 15-20 reps
Just because YOU aren't good at it (or won't put in the work to get it done) hardly means that it's a pointless venture. If you're as skinny as that one pic shows you are, the LAST thing with which you should be concerning yourself is SuperPump 250.
Your supplements should be: weight gainer, more weight gainer, and EVEN MORE WEIGHT GAINER!!!
Take it from someone who was a bonerack himself, that's critical for gaining mass. Eat three high-calorie, high-protein meals and drink 2 to 3 of them per day.
That's what it took for me and it got me over 200 lbs at 5'9"....NO STEROIDS NECESSARY.
BTW, that training program is almost WORTHLESS, unless you've only been training for about six months or so. That looks like the beginner routine with which I started 23 years ago.
If you train like a paralyzed fruitfly and eat like a concentration camp victim, you WILL NOT GROW, no matter how many steroids you take.