Author Topic: gh15 was wrong about losing gains. im looking better than ever  (Read 8101 times)

tbombz

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gh15 was wrong about losing gains. im looking better than ever
« on: December 17, 2012, 09:45:04 PM »
 ;D

Maddy

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #1 on: December 17, 2012, 09:47:53 PM »


tbombz
post a normal
front double
biceps for
our viewing plesure

trapz101

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #2 on: December 17, 2012, 09:53:12 PM »
great delt..hair got darker as well
T

BB

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #3 on: December 17, 2012, 10:03:11 PM »
An American Werewolf In Manteca..........



.

Bad Boy Dazza

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #4 on: December 17, 2012, 10:05:27 PM »
You took peds?

You look really average.

TrueBB93

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #5 on: December 17, 2012, 10:09:54 PM »
;D

I do actually see improvements. like others said, hit a few traditonal poses like Front double bi or side chest, best way to gauge progress.

magikusar

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #6 on: December 17, 2012, 10:20:06 PM »

SF1900

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #7 on: December 17, 2012, 10:25:31 PM »
You look like you have a really bad odor to you.
X

syntaxmachine

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #8 on: December 17, 2012, 10:26:55 PM »
Strategically positioned, chubbed skini mini of peace.

booty

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #9 on: December 17, 2012, 10:30:55 PM »
An American Werewolf In Manteca..........



.
HAHAHA   ;D

trapz101

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #10 on: December 17, 2012, 10:31:20 PM »
You look like you have a really bad odor to you.


smells like bigfoot's dick  ;D
T

Master Blaster

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #11 on: December 17, 2012, 10:34:14 PM »
1. Thanks for not showing your face.

2. Not to sound all gay, but the shoulder hair needs to go.


booty

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #12 on: December 17, 2012, 10:36:29 PM »
Tbombz could replace the doona in winter if you were without. 

Master Blaster

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #13 on: December 17, 2012, 10:37:43 PM »
3. Traps look good. I've actually lost a bunch of weight and am trying to bring up neck and traps. Starting to get a pencil neck look. What do you do?

(Yes, I'm actually asking candizzle for training advice)

TrueBB93

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #14 on: December 17, 2012, 10:39:09 PM »
3. Traps look good. I've actually lost a bunch of weight and am trying to bring up neck and traps. Starting to get a pencil neck look. What do you do?

(Yes, I'm actually asking candizzle for training advice)

neck is all genetics...traps the basics.

Palpatine Q

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #15 on: December 17, 2012, 10:43:55 PM »
neck is all genetics...traps the basics.

your entire body is all genetics

tbombz

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #16 on: December 17, 2012, 10:45:34 PM »
Periodization and putting form first.   Doing shrugs with a 40lb dumbell in each hand but raising the traps as high as you can making it a struggle on every rep.  But always leave.  Few in the tank. Stuff like that. Then occasional heavy days. Plus long term consistency

TrueBB93

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #17 on: December 17, 2012, 10:47:28 PM »
your entire body is all genetics

sure is bro, no doubt. but meant he shouldnt train his neck, as its pointless.

TrueBB93

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #18 on: December 17, 2012, 10:49:27 PM »
Periodization and putting form first.   Doing shrugs with a 40lb dumbell in each hand but raising the traps as high as you can making it a struggle on every rep.  But always leave.  Few in the tank. Stuff like that. Then occasional heavy days. Plus long term consistency

no disrespect, but 40 lb db shrugs? thats not going to build much man even on gear.

tbombz

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #19 on: December 17, 2012, 10:58:08 PM »
That's in a periodized routine.   Since I started incorprating light weight squeezing exercises in addition to heavier workloads I get better gains than if I just did them by them selves.  I think the focus on the contraction that that defines those light weight squeezing exercises provides increased ability to respond to the heavier workloads.  But that's just how I feel about it at the moment

TrueBB93

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #20 on: December 17, 2012, 10:59:26 PM »
That's in a periodized routine.   Since I started incorprating light weight squeezing exercises in addition to heavier workloads I get better gains than if I just did them by them selves.  I think the focus on the contraction that that defines those light weight squeezing exercises provides increased ability to respond to the heavier workloads.  But that's just how I feel about it at the moment

Im guessing you like the milos style of training eh?

Master Blaster

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #21 on: December 17, 2012, 11:11:37 PM »
That's in a periodized routine.   Since I started incorprating light weight squeezing exercises in addition to heavier workloads I get better gains than if I just did them by them selves.  I think the focus on the contraction that that defines those light weight squeezing exercises provides increased ability to respond to the heavier workloads.  But that's just how I feel about it at the moment

Isn't the whole idea behind Poundstone Curls? Heavy compound movements combined with tons of lactic acid inducing high rep isolation movements.

_bruce_

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #22 on: December 18, 2012, 12:58:18 AM »
An American Werewolf In Manteca..........



.

 ;D ;D ;D
.

Kwon_2

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #23 on: December 18, 2012, 01:26:20 AM »
o dor tbombs, i find it remarkable that a vein on the bicep is still somewhat seeable, considering his bofyfat level.

Due to the hair methinks

mass243

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Re: gh15 was wrong about losing gains. im looking better than ever
« Reply #24 on: December 18, 2012, 01:27:05 AM »

Not bad!
I though you were dieting at the moment though.