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Author Topic: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine  (Read 920 times)

anabolichalo

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lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« on: December 20, 2012, 11:25:18 PM »
a lot of the time

i used to be involved in amateur olympic lifting

a lot of these guys were true natural, obvious by their builds and lifts


most of them trained for years and years on very low rep like 3 rep max, once in a blue moon 5 reps was high

but since they are natural the weights were not much more than 2.25xbw on squats for example (well some maybe more, the very best)


now i also did this stuff for years

but got a few minor injuries in the end so quit while i was ahead

i know one guy tho who has literally been lifting low rep "heavy" weights for 3 years

i dont think he suffered any significant injuries


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The Grim Lifter

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #1 on: December 21, 2012, 03:23:51 AM »
Are you going to juice or not you weak cun!
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anabolichalo

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #2 on: December 21, 2012, 03:27:55 AM »
Quote from: The Grim Lifter on December 21, 2012, 03:23:51 AM
Are you going to juice or not you weak girl
nope

just gonna be a miserable chump
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magikusar

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #3 on: December 21, 2012, 03:37:59 AM »
my brother thinks crossfit people on TV don't juice  ::)
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dj181

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #4 on: December 21, 2012, 03:40:13 AM »
Quote from: magikusar on December 21, 2012, 03:37:59 AM
my brother thinks crossfit people on TV don't juice  ::)

post up pics of these crossfit fellas and just us be the judge
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BigCyp

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #5 on: December 21, 2012, 03:42:39 AM »
Quote from: dj181 on December 21, 2012, 03:40:13 AM
post up pics of these crossfit fellas and just us be the judge

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dj181

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #6 on: December 21, 2012, 03:48:07 AM »
Quote from: BigCyp on December 21, 2012, 03:42:39 AM
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lol

and i'd like to dedicate the Shitels tune "I want you"
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BigCyp

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #7 on: December 21, 2012, 03:52:23 AM »
Quote from: dj181 on December 21, 2012, 03:48:07 AM
lol

and i'd like to dedicate the Shitels tune "I want you"

Oh brother dj, if you're not careful your life partner will be dedicating Adele's 'Make you feel my love' at your Civil Ceremony while cupping your bumcheeks in your assless groom trousers
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dj181

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #8 on: December 21, 2012, 03:56:04 AM »
Quote from: BigCyp on December 21, 2012, 03:52:23 AM
Oh brother dj, if you're not careful your life partner will be dedicating Adele's 'Make you feel my love' at your Civil Ceremony while cupping your bumcheeks in your assless groom trousers

it's always a pleasure and an honour to get owned by you stud
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_bruce_

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Re: lifting heavy is dangerous, but naturals who lift "heavy" for a decade are fine
« Reply #9 on: December 21, 2012, 04:05:40 AM »
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