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Author Topic: is glutamine worth it?  (Read 2994 times)
bald
Getbig IV
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Squat Till You Puke!


« Reply #25 on: December 09, 2005, 08:53:23 AM »

You just summed up the entire Bodybuilding psyche in one sentence, good job!! Grin



lol
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What?
Carmello
Getbig III
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Believe it or not. Your choice.


« Reply #26 on: December 09, 2005, 09:17:37 PM »

WHAT!? I'd take Glutamine over creatine any day of the week! Ever since I bumped up my dosage from 10-15g a day spread out I've retained better muscle, gained strength, recovered faster, and have less stomach problems. I notice all the above weaker, or absent when I am not on it. Glutamine IMO is more important then any other supplement, besides protein. Creatine only helps with temporary size and strength. I feel even though I may lose some weight, and strength, it is very minor when off glutamine, compared to being off creatine. Just my experience with it, so shut up!
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