im gonna probably get a gnc card soon and get some good protien

[Marty Champions]

now what are the protiens that dont make you fart like insanley after you take them

and i wont take that protien that has ground fish bodyparts thats disgusting nor will i take egg protien

[Kwon_2]

Great

[NotSure]

now what are the protiens that dont make you fart like insanley after you take them

and i wont take that protien that has ground fish bodyparts thats disgusting nor will i take egg protien

Lactoseintolerantwhiteguy

[Big Chiro Flex]

now what are the protiens that dont make you fart like insanley after you take them

and i wont take that protien that has ground fish bodyparts thats disgusting nor will i take egg protien

Beverly Nutrition: Ultimate Muslce Protein.

The best.

[Marty Champions]

Great

thanks bro maybe i should just do one or 2 scoops a day of the cheap gassy stuff maybe that wont make me fart much

[dj181]

what's your goals falcon?

[Marty Champions]

what's your goals falcon?

i need 10-15 percent more energy to lift just a few more sets

its energy i lack at the end of a workout to keep going, i do a decent half workout but i just need10-15 percent more energy to do just a few more sets

by doing more sets id be leaner as well as maintaining more size becuase ill be keeping a higher volume of exercising on a weekly basis

[Dr.J]

Get all your protein from food if you can bro...

[Marty Champions]

Get all your protein from food if you can bro...

im gonna eat more oats but without sugar flavoring just eat it bland but in large amounts

[POB]

There will be no pyramid shits with that powder

[Mr Nobody]

Whey is the way to go.

[MCWAY]

now what are the protiens that dont make you fart like insanley after you take them

and i wont take that protien that has ground fish bodyparts thats disgusting nor will i take egg protien

The 100% Hydrolyzed Whey Protein and Soy Protein 95. Those are GNC's brand. Wait until they go on clearance. Then snatch them up with Gold Card. I'm halfway through a 4-lb jug of Soy Protein 95, that I got for $12 and change.

If you have any friends in the military and they're stationed on a military base, ask them if they can get you to the GNC in the military exchanges. Their prices are a bit lower than the regular GNC stores; plus, you can use your Gold Card every day, not just the first week.

[WOOO]

whey to go



ha

[Big Chiro Flex]

The 100% Hydrolyzed Whey Protein and Soy Protein 95. Those are GNC's brand. Wait until they go on clearance. Then snatch them up with Gold Card. I'm halfway through a 4-lb jug of Soy Protein 95, that I got for $12 and change.

If you have any friends in the military and they're stationed on a military base, ask them if they can get you to the GNC in the military exchanges. Their prices are a bit lower than the regular GNC stores; plus, you can use your Gold Card every day, not just the first week.

Soy?




Soy?




Don't eat soy bro.

[MCWAY]

Soy?




Soy?




Don't eat soy bro.

I've used it for years. It works just fine. This fear of soy that people have is beyond ridiculous. But, don't take my word for it. Ask folks like 4-time Mr. Universe Bill Pearl.

[MCWAY]

im gonna eat more oats but without sugar flavoring just eat it bland but in large amounts

Better yet, grind them up into powder. Mix a cup of oat powder with 1-1^1/2 scoops of protein powder (depending on brand) and guzzle it down. That's nearly 500 calories and 35-40 grams of protein.

Down 2 to 3 of those, along with your regular meals. That should really help in the calories department.

[Powerlift66]

Beef protein has no lactose...

[Big Chiro Flex]

I've used it for years. It works just fine. This fear of soy that people have is beyond ridiculous. But, don't take my word for it. Ask folks like 4-time Mr. Universe Bill Pearl.

Soy mimicks estrogen though. There's way better amino acid profiles out there than soy as well, like Hydrolysate and a whole slew of isolates. Soy is inferior in all regards.

Im a big Bill Pearl fan too (no homo)

[The Grim Lifter]

All bullshit crap

[MCWAY]

Soy mimicks estrogen though. There's way better amino acid profiles out there than soy as well, like Hydrolysate and a whole slew of isolates. Soy is inferior in all regards.

Im a big Bill Pearl fan too (no homo)

Soy doesn't mimic estrogen in men. Plus, it's higher in arginine than whey is.

And, it's quite economical, especially if you get it on clearance as I did. GNC's Hydrolyzed Whey Protein great, too, if you get it on sale.

[anabolichalo]

protein supplements are not useful as the westerner consumes more than enough protein anyway

more will not benefit you

just going to be turned into glucose at best

[MCWAY]

protein supplements are not useful as the westerner consumes more than enough protein anyway

more will not benefit you

just going to be turned into glucose at best

The average westerner doesn't train 4 times a week. Protein supplements are indeed useful, for those seeking mass and strength.

For example, this was the diet of Leroy Colbert (recognized as the first man to build 21" arms), back in his heyday

- 2 lb beef
- 2 qt milk
- 6 eggs
- 1 can tuna
- 1 lb cottage cheese
- 2^1/2 lb chicken

Now how many of the folks on Getbig, who Montague called the "whole foodist cult", come anywhere near eating that much protein from regular food?

[Wiggs]

How about you drop 60lbs. Guarantee you'll have alot more energy.

[Hulkotron]

All bullshit crap

x2

[Bad Boy Dazza]

Protein powder is a rip off.  You should know that.  Just used as a back up for real food.

now what are the protiens that dont make you fart like insanley after you take them

and i wont take that protien that has ground fish bodyparts thats disgusting nor will i take egg protien