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Sherief Shalaby
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« on: December 28, 2012, 12:36:20 PM » |
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life time natural.. 33 years old.. only 76 kg "168 pounds" BW.. 140 kg "310 pounds" decline bench press for 4 reps  |
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The True Adonis
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« Reply #1 on: December 28, 2012, 12:49:36 PM » |
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anabolichalo
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« Reply #2 on: December 28, 2012, 04:12:38 PM » |
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life time natural.. 33 years old.. only 76 kg "168 pounds" BW.. 140 kg "310 pounds" decline bench press for 4 reps i dont think so juice or fake weights |
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trapz101
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« Reply #3 on: December 28, 2012, 05:07:34 PM » |
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form sucks but strong nonetheless
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jude2
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« Reply #4 on: December 28, 2012, 07:33:25 PM » |
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form sucks but strong nonetheless
Pretty good. Not the only one that can do that. I am the same weight and can bench that on decline for 4 reps and 2-3 reps on flat bench with good form. I am 45 and have been clean for since 1989. I have seen stronger pressers than us. |
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WOOO
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« Reply #5 on: December 28, 2012, 07:36:29 PM » |
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pathetic short decline weights
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DroppingPlates
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« Reply #6 on: December 28, 2012, 08:05:11 PM » |
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What the fuck are they talking in that gym, do they use it also as a mosque?
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che
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« Reply #7 on: December 28, 2012, 08:08:28 PM » |
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life time natural.. 33 years old.. only 76 kg "168 pounds" BW.. 140 kg "310 pounds" decline bench press for 4 reps Good lift Shalaby. |
True story
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Benny B
Time Out
Getbig V
Gender: 
Posts: 12436
Ron Avidan=Zionist,*RACIST* four-eyed tub of lard!
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« Reply #8 on: December 28, 2012, 08:28:28 PM » |
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Good lift Shalaby.
"STFU you stupid bitch no one cares." |
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BIG ACH
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« Reply #9 on: December 28, 2012, 08:54:01 PM » |
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 I LOLed Looking good my Egyptian brotha!
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Sherief Shalaby
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« Reply #10 on: December 28, 2012, 09:30:11 PM » |
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i dont think so
juice or fake weights
so do you mean i brought those fake weights with me or they just put some fake weights in the gym for those who want to take videos??  never ever SAW any drugs in my life.. |
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Sherief Shalaby
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« Reply #11 on: December 28, 2012, 09:40:34 PM » |
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Pretty good. Not the only one that can do that. I am the same weight and can bench that on decline for 4 reps and 2-3 reps on flat bench with good form. I am 45 and have been clean for since 1989. I have seen stronger pressers than us.
yes i did 3 reps with the same weight on the flat 2 weeks ago and i was one kilo lighter than in this video.. the short guy in grey at the end of the video is a life time natural too and at his best was doing about 6 good reps with 140 kg on the flat without a spotter but i think his BW was around 85 kg.. also the guy who was spotting me in this video is a life time natural, 77/78 kg and he can do the 120 kg on the incline for one good set if we start with the incline.. some ppl are just strong in certain lifts.. i am relatively weak in squats, i do them with the same weights or lesser weights than my chest lifts.. |
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Sherief Shalaby
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« Reply #12 on: December 28, 2012, 09:42:39 PM » |
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anyway thx for your comments guys i really expected worse |
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jwb
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« Reply #13 on: December 28, 2012, 10:18:43 PM » |
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Looks more like 125kg
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Sherief Shalaby
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« Reply #14 on: December 28, 2012, 10:28:24 PM » |
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Looks more like 125kg
lol ok but how??.. the 2nd and 3rd plates are weider and the first one is another brand.. next time i will take a video while putting each plate on the scale before doing the set |
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jwb
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« Reply #15 on: December 28, 2012, 10:31:02 PM » |
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lol ok but how??.. the 2nd and 3rd plates are weider and the first one is another brand.. next time i will take a video while putting each plate on the scale before doing the set are the two inside plates 20kg or 15kg? I bet that bar weighs closer to 15kg without collars on too. |
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Sherief Shalaby
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« Reply #16 on: December 28, 2012, 10:46:35 PM » |
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are the two inside plates 20kg or 15kg?
I bet that bar weighs closer to 15kg without collars on too.
man have you ever seen 15 kg plates that big??.. we have a lot of different shapes of the 20 kg.. one of them is smaller than those but thicker.. and this bar is 20 kg.. the 15 kg in our gym is very short and cant be used on this bench.. anyway i dont care if you believe me or not.. but since it seems you really care check this video, it was me about 13 years ago at 69 kg bench pressing 140 kg in a contest and the used plates are well known with their colors to any powerlifter.. ask any PL you know about the weights of these plates or if you know any one who speaks arabic ask him to translate what the guy was saying while i was lifting.. oh wait,.. may be i asked him to say 140 kg so i can upload the video 13 years later on the internet to cheat ppl  |
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TrueBB93
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« Reply #17 on: December 28, 2012, 10:51:29 PM » |
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Mashallah strong bro, keep it up man  dont listen to the haters. |
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Sherief Shalaby
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« Reply #18 on: December 28, 2012, 11:04:29 PM » |
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Mashallah strong bro, keep it up man dont listen to the haters. thank you my muslim bro. and team nasser colleague yes you are right,.. haters always hate.. when they see someone better than themselves in anything they just dont want to believe there is someone who is more gifted in a certain thing or who trains better.. they just convince themselves their betters must be either on drugs or are liars.. but thinking this way they must consider themselves the best in the world or why not to believe others are better lol.. what really astonishes me is that i dont consider my lifts unbelievable,.. yes they are good and i am strong in the bench press,.. stronger than most of those who are my size and weight but sure i know there are others in the world who are much stronger than me or why my lifts are not listed in guinness world records book lol.. |
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333386
Competitors
Getbig V
Posts: I am a geek!!
FUBO!
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« Reply #19 on: December 28, 2012, 11:06:05 PM » |
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"STFU you stupid bitch no one cares."
go away asshole. |
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jwb
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« Reply #20 on: December 28, 2012, 11:08:24 PM » |
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We're just busting your balls dude don't be so sensitive.
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Mitch
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« Reply #21 on: December 29, 2012, 12:45:49 AM » |
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strong, especially for a 76kg terrorist of peace |
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Sherief Shalaby
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« Reply #22 on: December 29, 2012, 12:47:52 AM » |
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strong, especially for a 76kg terrorist of peace ya bro. you know they train us hard to be fit while achieving our bombing missions |
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Mr Nobody
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« Reply #23 on: December 29, 2012, 02:03:53 AM » |
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Sherief has always been strong for his size.
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Whiskey
Getbig III
Posts: 563
Bringing you the Richard Harris Classic 2010.
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« Reply #24 on: December 29, 2012, 02:53:13 AM » |
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man have you ever seen 15 kg plates that big??.. we have a lot of different shapes of the 20 kg.. one of them is smaller than those but thicker.. and this bar is 20 kg.. the 15 kg in our gym is very short and cant be used on this bench.. anyway i dont care if you believe me or not.. but since it seems you really care check this video, it was me about 13 years ago at 69 kg bench pressing 140 kg in a contest and the used plates are well known with their colors to any powerlifter.. ask any PL you know about the weights of these plates or if you know any one who speaks arabic ask him to translate what the guy was saying while i was lifting.. oh wait,.. may be i asked him to say 140 kg so i can upload the video 13 years later on the internet to cheat ppl 2 x BW on the flat bench is extremely strong! There are not that many people that can do that despite what they may claim, Good job, you are a strong presser, Only critique with that clip is using the padded foam on the squats, (not acceptable) Good Job  |
Team Richard Harris
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