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Author Topic: is it true arm isolation is counter productive for natural lifters  (Read 2439 times)

anabolichalo

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is it true arm isolation is counter productive for natural lifters
« on: December 29, 2012, 11:51:19 AM »
just do a few bench presses and rows, call it a day?
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mass243

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #1 on: December 29, 2012, 11:52:52 AM »

Absolit bullshit.
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SF1900

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #2 on: December 29, 2012, 11:53:54 AM »
BS.

Its called being lazy and not wanting to train arms.
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Team Diver

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #3 on: December 29, 2012, 11:55:53 AM »
up the broccoli dosage!
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Henda

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #4 on: December 29, 2012, 05:15:46 PM »
Even as a naturall arms need some direct work.
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jude2

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #5 on: December 29, 2012, 05:19:49 PM »
If u want good arms u will give them direct stimulation
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Hulkotron

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #6 on: December 29, 2012, 05:21:44 PM »
It's best not to work out.
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WOOO

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #7 on: December 29, 2012, 06:30:31 PM »
i use a lot of volume on my arms... works best
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whataname

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #8 on: December 30, 2012, 03:04:41 AM »
Quote from: Hulkotron on December 29, 2012, 05:21:44 PM
It's best not to work out.

Sleep 24 hours per day, otherwise u go catabolic!
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dj181

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #9 on: December 30, 2012, 03:52:26 AM »
Quote from: WOOO on December 29, 2012, 06:30:31 PM
i use a lot of volume on my arms... works best

pics of your outstanding arms?
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Donny

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #10 on: December 30, 2012, 04:02:38 AM »
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deceiver

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #11 on: December 30, 2012, 05:18:23 AM »
My arms started growing (as proven by pics!) when I cut the volume to like 4-6 direct sets on them per week.

Heavy rows and shit apart from that. And of course heavy presses.

I got inspired by a friend, he never works out his arms directly, ever.



He's got quite the arms if you ask me, lol.

Generally I would say I look best on low volume, everything starts growing. Workouts are short and very light but that's when everything starts growing.
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The Grim Lifter

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #12 on: December 30, 2012, 05:33:31 AM »
A shame arms don't grow by starting pointless threads
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WOOO

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #13 on: December 30, 2012, 05:43:04 AM »
Quote from: dj181 on December 30, 2012, 03:52:26 AM
pics of your outstanding arms?

keep dreaming schmoe
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dj181

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #14 on: December 30, 2012, 05:44:45 AM »
Quote from: WOOO on December 30, 2012, 05:43:04 AM
keep dreaming schmoe

just as i thought

you're average at best ;)
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Hulkotron

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #15 on: December 30, 2012, 05:52:26 AM »
Quote from: Donny on December 30, 2012, 04:02:38 AM
::)

Haha it seems "Donny" still has sand in his sensitive vagina from his owning over in the "benching to your chest thread".
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WOOO

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #16 on: December 30, 2012, 05:58:06 AM »
Quote from: dj181 on December 30, 2012, 05:44:45 AM
just as i thought

you're average at best ;)

average for getbig means 20" arms...

fuck yeah
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Donny

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #17 on: December 30, 2012, 06:05:35 AM »
Quote from: Hulkotron on December 30, 2012, 05:52:26 AM
Haha it seems "Donny" still has sand in his sensitive vagina from his owning over in the "benching to your chest thread".
"owning" ? oh..you mean you taking a tantrum and swearing at me..just a young Pup with BS between his ears.
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Hulkotron

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #18 on: December 30, 2012, 06:07:27 AM »
Quote from: Donny on December 30, 2012, 06:05:35 AM
"owning" ? oh..you mean you taking a tantrum and swearing at me..just a young Pup with BS between his ears.

Link to this "tantrum"?
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Donny

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #19 on: December 30, 2012, 06:08:51 AM »
one of the reasons i like getbig it makes me laugh at times.
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BIG ACH

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #20 on: December 30, 2012, 07:02:10 AM »
Absolute horse shit.  I do arms on their own day and hit them for two and a half hours!

18-22 sets for biceps

12-16 sets for triceps



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jon cole

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #21 on: December 30, 2012, 08:37:56 AM »
bullshit.

trained naturally for year, you need volume, set, rep.
biceps twice a week.
tri once.

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asstropin

Hulkotron

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #22 on: December 30, 2012, 08:56:54 AM »
Quote from: jon cole on December 30, 2012, 08:37:56 AM
bullshit.

trained naturally for year, you need volume, set, rep.
biceps twice a week.
tri once.



A whole year wow, you must know your stuff stud.
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dj181

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Re: is it true arm isolation is counter productive for natural lifters
« Reply #23 on: December 30, 2012, 08:58:10 AM »
Quote from: Hulkotron on December 30, 2012, 08:56:54 AM
A whole year wow, you must know your stuff stud.

and i bet that his PR in the mile sucksass
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