Getbig Bodybuilding, Figure and Fitness Forums
October 23, 2014, 11:21:00 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: Offset Grip  (Read 194 times)
Competitors II
Getbig V
Gender: Male
Posts: 9056

« on: October 21, 2014, 06:39:46 AM »

A very intresting video. The offset grip on incline curls little finger on the inner plates, when i saw this i thought of Steve Reeves who used a similar principle on chest Flyes.. he used the opposite with thumbs in.. thumbs on the inner plates. He also recommended an offset Dumbbell.
<a href="" target="_blank"></a>
Report to moderator   Logged
Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!