Author Topic: roelly winklaar Beast Routine......  (Read 7920 times)

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roelly winklaar Beast Routine......
« on: January 01, 2013, 01:47:01 PM »
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Parker

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Re: roelly winklaar Beast Routine......
« Reply #1 on: January 01, 2013, 01:56:33 PM »
I think his triceps take over in pressing exercises. Stimulating more tricep growth and less chest. I think Levrone had said a more wider grip takes the triceps out. He liked pressing from that ring marker on the bar.

Kwon_2

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Re: roelly winklaar Beast Routine......
« Reply #2 on: January 01, 2013, 02:02:35 PM »
Roelly better start taking advices from Parker if he's expecting any gains...

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Re: roelly winklaar Beast Routine......
« Reply #3 on: January 01, 2013, 02:03:35 PM »
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who's the old lady?

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Re: roelly winklaar Beast Routine......
« Reply #4 on: January 01, 2013, 02:07:45 PM »
what's up with the sponges... girly hands?

Kwon_2

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Re: roelly winklaar Beast Routine......
« Reply #5 on: January 01, 2013, 02:09:06 PM »
who's the old lady?

Oma obviously.



Sibil when younger

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Re: roelly winklaar Beast Routine......
« Reply #6 on: January 01, 2013, 02:10:50 PM »
nice looking old man

Kwon_2

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Re: roelly winklaar Beast Routine......
« Reply #7 on: January 01, 2013, 02:11:18 PM »




Parker

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Re: roelly winklaar Beast Routine......
« Reply #8 on: January 01, 2013, 02:14:29 PM »
Roelly better start taking advices from Parker if he's expecting any gains...
hey, that's what Levrone had said. And if you have followed Priest--he said his triceps would do most of work when he benched---and look at his chest.

BTW, those around the worlds are a beast.

Kwon_2

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Re: roelly winklaar Beast Routine......
« Reply #9 on: January 01, 2013, 02:19:03 PM »
Just bustin' your balls skee-lo... :D

Parker

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Re: roelly winklaar Beast Routine......
« Reply #10 on: January 01, 2013, 02:25:35 PM »
Just bustin' your balls skee-lo... :D
I wish I was a baller, I wish I was taller, I wish I had a girl who looked good I would call her
http://touch.dailymotion.com/video/xj3mv_i-wish-skee-lo_music

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Re: roelly winklaar Beast Routine......
« Reply #11 on: January 01, 2013, 02:31:21 PM »


i don't get it  ???  sybil looks nice and full, but roelly looks depleted and shit at shows.  i think she knows her shit, but is he a good pupil?

Parker

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Re: roelly winklaar Beast Routine......
« Reply #12 on: January 01, 2013, 02:34:13 PM »


i don't get it  ???  sybil looks nice and full, but roelly looks depleted and shit at shows.  i think she knows her shit, but is he a good pupil?
its a matter of timing with him. Remember when he did place well this yr, he was full and ripped.

Moen

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Re: roelly winklaar Beast Routine......
« Reply #13 on: January 01, 2013, 08:55:45 PM »
The trainer from hell, more like The Provider from Heaven.

tbombz

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Re: roelly winklaar Beast Routine......
« Reply #14 on: January 01, 2013, 09:00:17 PM »
The trainer from hell, more like The Provider from Heaven.
;D

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Re: roelly winklaar Beast Routine......
« Reply #15 on: January 01, 2013, 09:20:39 PM »
When asked whether Holland was a good country to bodybuild in, Sibil replied they have good labs to get products tested on potency, no shit  :P

Papper

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Re: roelly winklaar Beast Routine......
« Reply #16 on: January 02, 2013, 05:19:23 AM »
Roelly better start taking advices from Parker if he's expecting any gains...

Lol'd!

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Re: roelly winklaar Beast Routine......
« Reply #17 on: January 02, 2013, 05:20:23 AM »
When asked whether Holland was a good country to bodybuild in, Sibil replied they have good labs to get products tested on potency, no shit  :P

15 approved?

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Re: roelly winklaar Beast Routine......
« Reply #18 on: January 02, 2013, 06:06:00 AM »




since when did Gordon Ramsey become a bodybuilder coach

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Re: roelly winklaar Beast Routine......
« Reply #19 on: January 02, 2013, 07:12:38 AM »
since when did Gordon Ramsey become a bodybuilder coach

classic