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Author Topic: bodyweight at 345 and getting stronger FINALLY  (Read 4418 times)
Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #25 on: January 08, 2013, 02:14:12 AM »

Falcon always brings entertaining stuff here.
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Bevo
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German Power!


« Reply #26 on: January 08, 2013, 02:17:32 AM »

Perfect thread for "onemorerep"
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Euro-monster
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Team Dutchie style!!


« Reply #27 on: January 08, 2013, 05:43:06 AM »

Pm kwon.  He appears to Have a disturbing amount of members pictures on his computer.

I have several galleries of every getbig-member archived Cheesy (as long as they have posted their pics on Getbig at one time, i have stored them at a secure location)

Pick a Member and a year and i'll post em Cheesy

This is kinda disturbing to me... Undecided But thanks.... Smiley
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?
Wiggs
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Child of Y'srael


« Reply #28 on: January 08, 2013, 08:56:05 AM »

.


* B93F_50D765A0.jpg (9.52 KB, 360x370 - viewed 559 times.)
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njflex
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team guido


« Reply #29 on: January 08, 2013, 09:24:27 AM »

.
CLASSIC,,,,,
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$
airosol
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« Reply #30 on: January 08, 2013, 09:54:30 AM »

In before 1 tells us what a great cock the falcon has
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grapefruit holder
Hulkotron
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The forbidden ritual of the steel palm


« Reply #31 on: January 08, 2013, 01:37:12 PM »

pics to come soon  Grin

seriously though been eating white rice religiously whenever i can, i eat it plain with one exception after everyfew mouthfulls of rice ill eat a spoon full of vanilla pudding

Have you discovered the optimal rice/v.pudding ratio?  I suspect it is in the "neighborhood" of 2.72.
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El Diablo Blanco
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Nom Nom Nom Nom


« Reply #32 on: January 08, 2013, 01:38:34 PM »

organic rice or that monstanto useless shit rice?  rice = great glutamine, creatine and somethintine
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Marty Champions
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ericpdollard.com is what we should know


« Reply #33 on: January 08, 2013, 02:57:26 PM »

organic rice or that monstanto useless shit rice?  rice = great glutamine, creatine and somethintine


its just regular rice, i dont think nothing is wrong with it
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A
Marty Champions
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ericpdollard.com is what we should know


« Reply #34 on: January 08, 2013, 02:58:06 PM »

Have you discovered the optimal rice/v.pudding ratio?  I suspect it is in the "neighborhood" of 2.72.
[/quote

1 cup of rice to half cup of pudding or less

dont mix together just eat one than eat the other
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A
Kwon_2
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I'M DRINK EARL GAY TEA


« Reply #35 on: January 08, 2013, 03:00:06 PM »

Falcon at his best
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Marty Champions
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ericpdollard.com is what we should know


« Reply #36 on: January 08, 2013, 03:09:04 PM »

Falcon at his best
glad you posted that cause i realize i really wasnt shit back then

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A
doriancutlerman
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« Reply #37 on: January 08, 2013, 03:12:16 PM »

Mr. Falcon, my North Carolinian brotha,

Join a gym and work on the Big Three for awhile.  At 345, I could see you benching, squatting and pulling insane weights in pretty short order.

And that's pretty much all you'd have to do.  Bench Monday, Squat Wednesday, and Deadlift Friday, adding accessories as you can handle them.  

I want to see you benching 450-500, squatting 600+ and deadlifting at least that.  

(Aside:  of course, I'd also like to see you do a proper cycle with a decent training plan; you'd truly amaze yourself and all of your hoes, my good man!)
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Wiggs
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« Reply #38 on: January 08, 2013, 03:12:25 PM »

Falcon at his best.


* B93F_50D765A0.jpg (9.52 KB, 360x370 - viewed 452 times.)
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Kwon_2
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I'M DRINK EARL GAY TEA


« Reply #39 on: January 08, 2013, 03:13:17 PM »

Falcon at his best
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njflex
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team guido


« Reply #40 on: January 08, 2013, 03:13:30 PM »

Falcon at his best.
LOL,,,AWESOME..
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$
Twaddle
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« Reply #41 on: January 08, 2013, 03:13:34 PM »


its just regular rice, i dont think nothing is wrong with it

So you think something is wrong with it?   Cheesy
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dj181
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stimulate-recover-grow


« Reply #42 on: January 08, 2013, 03:14:24 PM »

LOL,,,AWESOME..

x2
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Marty Champions
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ericpdollard.com is what we should know


« Reply #43 on: January 08, 2013, 03:14:30 PM »

organic rice or that monstanto useless shit rice?  rice = great glutamine, creatine and somethintine

you and jadevon clowney bring alot to this board, i didnt realize t had glutamine
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A
Mitch
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« Reply #44 on: January 08, 2013, 03:16:45 PM »

Post the pics of the slut super falcon or it never happened.
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Marty Champions
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ericpdollard.com is what we should know


« Reply #45 on: January 08, 2013, 03:19:11 PM »

perhaps rice encourages glutamine production
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the trainer
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I am so alpha nothing scares me


« Reply #46 on: January 08, 2013, 03:38:06 PM »

pics to come soon  Grin

seriously though been eating white rice religiously whenever i can, i eat it plain with one exception after everyfew mouthfulls of rice ill eat a spoon full of vanilla pudding

i really dont like rice pudding , i like to capture the essence of plain rice in mass quantities, its the rice that will make me stronger not the sweet stuff. the pudding helps with craving even more rice

its probably the sugar addiction but tricking it with rice, teasing the sugar addiction with pudding then fulfilling it with rice, ill eat enough rice till i want another spoon full of banana puddding thats how it works, workouts have been getting better weekly and at its best today cause i was so tired from everything yesterday that i slept a full 10 hours that really recharged me so today im taking full advantage of training

 You are really turning into a fat slob if you keep this up you might get to the point where you cannnot walk properly so you just shit in the bed instead of going to the bathroom.
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Kwon_2
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I'M DRINK EARL GAY TEA


« Reply #47 on: January 08, 2013, 03:39:57 PM »

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Bevo
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German Power!


« Reply #48 on: January 08, 2013, 06:02:13 PM »

Lots of right click saves in this thread  Cheesy
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TrueGrit
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Big dude...all the way big dude.


« Reply #49 on: January 08, 2013, 06:16:44 PM »

Plays a mean banjo

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O
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