Six pack secrets, how you can get the body you have always wanted

[Army of One]

22 pounds of muscle in 12 weeks!lose 5% bodyfat in first fortnight naturally, then another 7% while gaining that 22 pounds naturally!

http://www.dailymail.co.uk/femail/article-2258461/Six-pack-secrets-Mens-Fitnesss-Joe-Warner-reveals-man-build-body-wanted-TWELVE-weeks.html

[mass243]

oh boy 

[dj181]

pretty damn impressive

and here's the KEY quote from that article... "'The key to getting rapid results is to work out intensively for a short amount of time, then give your body time to recover fully before training again,' says Nick."

[andreisdaman]

22 pounds of muscle in 12 weeks!lose 5% bodyfat in first fortnight naturally, then another 7% while gaining that 22 pounds naturally!

http://www.dailymail.co.uk/femail/article-2258461/Six-pack-secrets-Mens-Fitnesss-Joe-Warner-reveals-man-build-body-wanted-TWELVE-weeks.html

you sound like a muscle-tech ad

[Stark]

actually from what I have read so far the article is pretty much spot on, I still believe the first pic is somewhat photoshopped

[andreisdaman]

actually from what I have read so far the article is pretty much spot on, I still believe the first pic is somewhat photoshopped

I read the article as well...good read.....but don't believe he looks that goods..trick photography using light......mens fitness is known for that.....very few w=men have that crater in between their abs...its almost impossible to get unless you are born with it

[dj181]

did you fellas see the Jane Seymour article on that link?

here it is... http://www.dailymail.co.uk/tvshowbiz/article-2258843/Jane-Seymour-displays-sensational-61-year-old-figure-red-bandage-dress.html

sorry to take a bit of focus off your post Aof1, but Janie looks fucking incredible for 61 years old