Yeah, what is it with corn? Looks the same coming out as it does going in. Is there any point in eating it?
One serving of sweet corn, or the kernels from one medium ear, provides 4 grams of protein.
This serving contains only 90 calories and 18 grams of carbohydrates, including 2 grams of dietary fiber and 5 grams of sugar.
A serving of corn also provides 250 mg of potassium, 10 percent of your recommended daily vitamin C intake and 2 percent of your recommended daily iron and vitamin A intake.
Sweet corn contains slightly more fat than many other vegetables, with 2.5 grams per serving.