The secret of the 6-pack in 12 weeks

[Mitch]

http://www.dailymail.co.uk/femail/article-2258461/Six-pack-secrets-Mens-Fitnesss-Joe-Warner-reveals-man-build-body-wanted-TWELVE-weeks.html



I heard that Flex himself has measured the bodyfat.

I hope you will all learn from this brilliant article.

[snx]

Well at least it isn't a thinly veiled advertisement for some sort of get-ripped-quick book, or something like that. You know, where the author might have purposefully bulked up his former pretty-boy physique, then dieted it in down? Using a secret training regimen and diet that you can only get in the book they're selling?

Yep, at least it's not that. Thank goodness.

[El Diablo Blanco]

Looks like he also got a different hair style and a tan in 12 weeks

[OneMoreRep]

http://www.dailymail.co.uk/femail/article-2258461/Six-pack-secrets-Mens-Fitnesss-Joe-Warner-reveals-man-build-body-wanted-TWELVE-weeks.html

No secret there, the guy already had a six pack during week 1.  All he did was load up on carbs and sodium, which produced that thin layer of fat around his abdominal region, which produced the look of someone that lacks sharp abs.

That guy in the picture could have easily not consumed carbs the following day, while taking a diuretic, tons of water, done 100 push-ups and BOOM instant set of abs.

Oh and not to mention that a nice tan, will always accentuate whatever abs you do have.

"1"

[lovemonkey]

I superimposed the "After" picture on to the "Before" one, using the belly button as point of reference. Notice anything?

[El Diablo Blanco]

I superimposed the "After" picture on to the "Before" one, using the belly button as point of reference. Notice anything?

he is jewish?

[lovemonkey]

he is jewish?

They made him taller.

[snx]

I superimposed the "After" picture on to the "Before" one, using the belly button as point of reference. Notice anything?

So Lovemonkey, you're saying that for the low, low price of three easy payments of $29.99, I too can grow 3 inches in height?

Your ideas intrigue me, and I wish to subscribe to your newsletter.

[El Diablo Blanco]

They made him taller.

His neck seems super long.

[gee38]

his chest hair fell out and his beard and haircut streamlined.

cybergenics ads anyone?

[Tito24]

a taller guy is always more attractive and masculine, i understand that.

[Mitch]

They made him taller.

Photoshop is a helluva drug.

[El Diablo Blanco]

look at all of the photos, he progressively gets taller each time.

[CalvinH]

No secret there, the guy already had a six pack during week 1.  All he did was load up on carbs and sodium, which produced that thin layer of fat around his abdominal region, which produced the look of someone that lacks sharp abs.

That guy in the picture could have easily not consumed carbs the following day, while taking a diuretic, tons of water, done 100 push-ups and BOOM instant set of abs.

Oh and not to mention that a nice tan, will always accentuate whatever abs you do have.

"1"

OMR dropping epic smarts!

[Palpatine Q]

OMR dropping epic smarts!

according to "imbecile of the decade" dj1.81 lbs this is an "impressive transformation" brought about by HIT training.

[CalvinH]

according to "imbecile of the decade" dj1.81 lbs this is an "impressive transformation" brought about by HIT training.

Haha,dj181 is confused because he though you only neede "3 phases" to make a transformation but there are 4 pictures!

...meanwhile djcanneverweigh181 at his best still doesn't look as good as the guy's picture in week 4!!

[Palpatine Q]

Haha,dj181 is confused because he though you only neede "3 phases" to make a transformation but there are 4 pictures!

...meanwhile djcanneverweigh181 at his best still doesn't look as good as the guy's picture in week 4!!

Hahahaaaa yes    "Bj's, one afteranother" who is also very ugly, bald with a huge nose like a pelican...has never seemed to make it out of phase one, you know, the one where you look like you never touched a weight in your life ....that we progressed past at 15 years old.

[gcb]

The shadows are also noticeably more prominent on that last photo

[Master Blaster]

[Master Blaster]

Tan? check

"Taller"? check

Pumped? check

Shaved? check

Lighting "fixed"? check

Open toe quad flex? check

"upskirt" shorts? check