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Author Topic: Milos Sarcev - looking really good here - say what you want but  (Read 3858 times)
BILL ANVIL
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« Reply #25 on: January 27, 2013, 07:35:49 PM »

milos looked great but he got shafted for arm genetics ,  he knew how to draw focus on his other strengths.
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« Reply #26 on: January 27, 2013, 07:46:59 PM »

Jay and Shawn at the same time. was it 99 or 2000?

<a href="http://www.youtube.com/watch?v=nyI90Fd8a_Y" target="_blank">http://www.youtube.com/watch?v=nyI90Fd8a_Y</a>

<a href="http://www.youtube.com/watch?v=cdL8UHug7oE" target="_blank">http://www.youtube.com/watch?v=cdL8UHug7oE</a>
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« Reply #27 on: January 27, 2013, 09:57:58 PM »

Ben Pakulski and Vince Del Monte believe Milos Sarcev has the greatest physique of all time, no kidding.

Just think what damage he could have done with your training and coaching.
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« Reply #28 on: January 27, 2013, 10:35:34 PM »

Just think what damage he could have done with your training and coaching.

Yeah but I was only a child when he came onto the scene in 1991. It's never too late though. Tongue
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« Reply #29 on: January 27, 2013, 10:45:01 PM »

Just think what damage he could have done with your training and coaching.

Milos and i actually trained together for three weeks in 1999.  he went from 263 up to 278 which was his heaviest weight ever.


* milos.jpg (60.66 KB, 912x608 - viewed 428 times.)
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« Reply #30 on: January 28, 2013, 08:32:49 AM »

Milos and i actually trained together for three weeks in 1999.  he went from 263 up to 278 which was his heaviest weight ever.
hazbin what do you think of his training methods? i mean do you think can someone natural build more muscles with his giant sets instead someone who do the old school heavy weight training?
i dont believe in his theory cause i tryed giant sets ang i build more muslces with old school method aka ronnie coleman hahaah
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« Reply #31 on: January 28, 2013, 08:44:04 AM »

Shows just how much more impressive a wide shoulder structure is.
Dont know where that giant set shit he preached came from, for years he reccomended 2 excercises done shit heavy for 6 to 8 reps and 2 ecxercises done lighter for higher reps and short rests for hypertrophy.
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« Reply #32 on: January 28, 2013, 08:45:03 AM »

CREALMADRID, for once, you have posted a positive and non-bullshit topic. Thank you.
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« Reply #33 on: January 28, 2013, 09:05:52 AM »

Excellent physique.
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« Reply #34 on: January 28, 2013, 09:12:20 AM »

Milos was brought down by a bitch like so many other men, why dont they learn.
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« Reply #35 on: January 28, 2013, 09:13:11 AM »

Milo's had a pretty physique. So pretty that whores would throw themselves at him. Unfortunately he didn't really know what a whore was and ended up eating the pussy of many whores. Midget bodybuilder Steve Namat didn't have women throw themselves at him so he attended many strip clubs and also wound up eating the pussy of many MANY whores which of course he paid gladly out of pocket for.
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« Reply #36 on: January 28, 2013, 09:15:44 AM »

wish him well. had a good physique minus the tri's injections/implants. And at least he didn't eat the pussy of whores like steve Namat and Milo's.
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« Reply #37 on: January 28, 2013, 09:18:00 AM »

At least Bob is a clean man. Not like Milo's and Steve Namat who repeatedly eat the pussy of whores.
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« Reply #38 on: January 28, 2013, 09:18:36 AM »

MILOS would work today as a guru 100x more than he actually works cause his problem was he was in the time when internet wasnt around very much...no multimedia,videos,forums...and people forgot him...an so today guys like PJ BRAUN makes 100k a year from personal training (nothing against him) but MILOS is another caliber and maybe make 3 times less that money!

you think PALUMBO would work as a guru and make a ton of cash if he didnt own RXMUSCLE ahaha he would be just another bodybuilder and thats it!

today multimedia and internet is ALL in this business,the more popular you are the more money you will earn!

fuch that how many titles do you have,look at LEE HANEY yes he lives a good life but imagine if he would won all those titles in these years,he would be a mega millionaire!
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« Reply #39 on: January 28, 2013, 09:19:57 AM »

traps...
shoulders too straight across
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« Reply #40 on: January 28, 2013, 09:20:57 AM »

He is the epitome of ALL DRUGS.
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« Reply #41 on: January 28, 2013, 09:23:34 AM »

traps...
shoulders too straight across
SEE YOUR POINT BUT STILL CHEST AND DELTS LOOK GREAT THERE,,,TOO BIG TRAPS THROWS OF BUILD TOO,,
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« Reply #42 on: January 28, 2013, 09:26:37 AM »

He is the epitome of ALL DRUGS.

No more than any of the other top pros of his era.

Take a gander at Paul Dillet off the sauce some time, yikes!
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« Reply #43 on: January 28, 2013, 09:31:08 AM »

No more than any of the other top pros of his era.

Take a gander at Paul Dillet off the sauce some time, yikes!

Not quite true.  Milos was a guinea pig for a lot of stuff. Pushing HGH and insulin to deadly limits and other crazy shit that has now become common place.
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« Reply #44 on: January 28, 2013, 09:37:02 AM »

SEE YOUR POINT BUT STILL CHEST AND DELTS LOOK GREAT THERE,,,TOO BIG TRAPS THROWS OF BUILD TOO,,
needs a little slope in the delts more traps....
i prefer that sloped lok to the straight across look.... better to have too big traps than none......
aside from that.... he looks good....... legs abs
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« Reply #45 on: January 28, 2013, 09:58:31 AM »

dr j do you know who double A or juice mccain are?

No.......should I?
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« Reply #46 on: January 28, 2013, 11:23:53 AM »

hazbin what do you think of his training methods? i mean do you think can someone natural build more muscles with his giant sets instead someone who do the old school heavy weight training?
i dont believe in his theory cause i tryed giant sets ang i build more muslces with old school method aka ronnie coleman hahaah

it was 1999 when we trained, and he went very heavy.   he squatted 6 plates for 5 reps - high bar, feet together and heals on ten pound plates perfect form.   then we did legpress for sets of 50 plus hack squats and extensions and curls.  crazy volume but still very heavy on everything.

not at all like what he was advocating on here a little while back. mind you, every pro i ever met trained different than the magazines had stated in their articles.
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« Reply #47 on: January 28, 2013, 11:26:46 AM »

He wasn't good pro but without any doubt he had great physique and this cannot be said about 90% of pros nowadays.
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« Reply #48 on: January 28, 2013, 11:52:41 AM »

it was 1999 when we trained, and he went very heavy.   he squatted 6 plates for 5 reps - high bar, feet together and heals on ten pound plates perfect form.   then we did legpress for sets of 50 plus hack squats and extensions and curls.  crazy volume but still very heavy on everything.

not at all like what he was advocating on here a little while back. mind you, every pro i ever met trained different than the magazines had stated in their articles.
COOL STUFF DRUGS ASIDE,,,THAT IS WHY HE HAD INCREDIBLE LEGS WITH GREAT LEG GENES TOO,,,
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« Reply #49 on: January 28, 2013, 03:11:36 PM »

it was 1999 when we trained, and he went very heavy.   he squatted 6 plates for 5 reps - high bar, feet together and heals on ten pound plates perfect form.   then we did legpress for sets of 50 plus hack squats and extensions and curls.  crazy volume but still very heavy on everything.

not at all like what he was advocating on here a little while back. mind you, every pro i ever met trained different than the magazines had stated in their articles.

Yeah, Milos was always preaching how weight/load doesn't matter. I always said that no one
really believes this. All pros train heavy, all sometimes train "too heavy", where they can't
do very clean reps. Milos blew out his quads doing 900lbs hack squats. I guess he believes
load on the bar doesn't matter. Roll Eyes Cheesy Funny how quads were Milos' best bodypart. I bet he didn't
do 500lbs benches... and it showed in his upper body thickness.

As far as muscle growth is concerned, load comes first, fatigue second.
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