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Author Topic: Am I crazy or do 333386 & 240 look a lot alike...?  (Read 1309 times)
dr.chimps
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« Reply #25 on: February 11, 2013, 04:36:37 AM »

Identical strangers. 
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WOOO
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Mr. Unpopular


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« Reply #26 on: February 11, 2013, 04:40:04 AM »

WOOO is a glutton for punishment, 

I'm im killer shape now.   No drugs, no bullshit, just a lean mean killling machine. 





all rushfit & creatine


 Roll Eyes Roll Eyes
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polychronopolous
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Ya gotta play thru it!!


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« Reply #27 on: February 11, 2013, 06:20:35 AM »

I usually sleep in too late to catch the 1030 breakfast cutoff Smiley



 Smiley Cheesy
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Soul Crusher
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Doesnt lie about lifting.


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« Reply #28 on: February 11, 2013, 06:40:58 AM »



all rushfit & creatine


 Roll Eyes Roll Eyes

Dont use or like creatine.  

Bas Rutten CD's / Rushfit - both work great if you follow them.  Rushfit is really fucking amazing program.  Definately tsught me different way to train that works for me.  

Dymatize Protein 3x a day  - morning - late afternoon - before bed

OxyElitePro - 2x a day  - 3 would be too strong.  Going off this soon for a  break

Omega 3 - taste like shit

Multi

Mostly dumbbells for workouts - hi intensity circuits w little rest like in Rushfit -  gets be best results

100 burpee / pullup 1-10-1 pyramid as warmup to workouts - 15 minutes and im ready to go - everything is loose and ready for action.

End workouts w 2 mile run  1/4 walk (4.0 on treadmill) , 1/4 mile sprint alternate (8-10 on treadmill) - 20 minutes - pouring sweat by the end.  

Low carb - cut out the whites by and large.  Eat cheese, chicken, steak, lots of salads w chicken, steak, etc.  No bullshit dressing - just vinegar or balsamic

Switched from beer to red wine and vodka





wwwhhoooaallllaaaaaa 30 lbs of fat gone in no time.   Down to 202 and lean and 10lbs above comp weight.  Little or no muscle loss and feel like im 25 at 37 years old.  

No roids, no secrets, no gh,  just good livin.  
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