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Author Topic: Am I crazy or do 333386 & 240 look a lot alike...?  (Read 2039 times)
Getbig V
Posts: 28378

Chimpus ergo sum

« Reply #25 on: February 11, 2013, 03:36:37 AM »

Identical strangers. 
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Getbig V
Gender: Male
Posts: 18083

Fuck the mods

« Reply #26 on: February 11, 2013, 03:40:04 AM »

WOOO is a glutton for punishment, 

I'm im killer shape now.   No drugs, no bullshit, just a lean mean killling machine. 

all rushfit & creatine

 Roll Eyes Roll Eyes
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Getbig V
Posts: 16866

In Loving Memory of 240 aka Rob

« Reply #27 on: February 11, 2013, 05:20:35 AM »

I usually sleep in too late to catch the 1030 breakfast cutoff Smiley

 Smiley Cheesy
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Soul Crusher
Getbig V
Posts: 17529

Doesnt lie about lifting.

« Reply #28 on: February 11, 2013, 05:40:58 AM »

all rushfit & creatine

 Roll Eyes Roll Eyes

Dont use or like creatine.  

Bas Rutten CD's / Rushfit - both work great if you follow them.  Rushfit is really fucking amazing program.  Definately tsught me different way to train that works for me.  

Dymatize Protein 3x a day  - morning - late afternoon - before bed

OxyElitePro - 2x a day  - 3 would be too strong.  Going off this soon for a  break

Omega 3 - taste like shit


Mostly dumbbells for workouts - hi intensity circuits w little rest like in Rushfit -  gets be best results

100 burpee / pullup 1-10-1 pyramid as warmup to workouts - 15 minutes and im ready to go - everything is loose and ready for action.

End workouts w 2 mile run  1/4 walk (4.0 on treadmill) , 1/4 mile sprint alternate (8-10 on treadmill) - 20 minutes - pouring sweat by the end.  

Low carb - cut out the whites by and large.  Eat cheese, chicken, steak, lots of salads w chicken, steak, etc.  No bullshit dressing - just vinegar or balsamic

Switched from beer to red wine and vodka

wwwhhoooaallllaaaaaa 30 lbs of fat gone in no time.   Down to 202 and lean and 10lbs above comp weight.  Little or no muscle loss and feel like im 25 at 37 years old.  

No roids, no secrets, no gh,  just good livin.  
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