part II
Bear in mind that the preparation process, in the absence of a laboratory equipped with a chemical hood, will destroy the immediate area. It gets in the air, and fine particles will stain everything. Wear clothes that are dispensable, at least 2 pairs of gloves, and a fume mask. Preferably, do this outside on an extremely calm day, or alternatively, place protective covering everything in sight if it is necessary to perform the encapsulation indoors.
Timetable of Effects and Symptoms
The following table describes the condition most users will find themselves in during a typical DNP cycle; it is by no means complete and mainly intended to drive home that users typically look at their best 3-5 days following cessation of DNP use.
Day - Effects
1
None; possibly elevated carbohydrate cravings and/or temperature elevation.
2
T4-T3 conversion has begun to decrease; lethargy possible. Temperature should be elevated, and radiation of heat is noticeable.
3-5
Body temperature is elevated, with all the effects that one expects from DNP use. In addition, water retention usually becomes manifest here.
6-8
Definite water retention, along with other symptoms of use; user most likely feels fatter due to having "flatter" muscles (mainly the result of glycogen depletion) and holding water. Final DNP dose taken in the evening of Day 8.
9-10
DNP is clearing the system slowly. All symptoms are still present.
11-12
Water should be gone by now, or getting there. Mild diuretics will expedite this. The user will probably notice perceived greater cardiovascular and muscular endurance.
13-14
This is when someone tends to look their best. Their glycogen stores are usually compensated at this point and the retained water should be gone.
Dosing Schedule
As touched on previously, getting the right dosage of DNP is rather easy to do although the importance of proper dosage cannot be overstated. It is far better for one to err on the side of too little rather than too much, certainly in the case of the novice who does not know if they are allergic to the substance. As stated before, the commonly used dosage by bodybuilders and other reasonably lean persons is 3-5mg/kg of bodyweight. This would mean that a 100-kilogram bodybuilder would use anywhere from 300-500mg per day. Experienced users commonly are found using up to 800mg/day relatively safely, and beginners sometimes find that they enjoy 3-5 pounds of fat loss per week with as little as 200mg/day. Dosing is highly individualized and most generalizations tend to collapse quite quickly; as a result, none will be attempted. Start on the low end of the scale and see how you react. It is not recommended to take more than 300mg at any one time; a larger man taking 600mg per day should divide the dose into a 5:00PM portion and another portion taken approximately 30 minutes before bedtime. Someone taking 300mg/day could easily take one dose in the evening. The typical cycling program is to do 7 or 8 days on, followed by 7 or 8 off; this should not decrease thyroid output dramatically and makes use of T3 (triiodothyronine, brand name Cytomel) unnecessary in most cases. T4-T3 conversion does decrease dramatically in the liver due to excessive heat; this begins within 24 hours of the first dose. However, there is usually adequate active thyroid hormone to make it through 8 days of using it while maintaining elevated body temperature. After approximately 3-5 days, the user may find themselves with a waking temperature that is no longer elevated, even though they are still using DNP. This is due to the decrease in T3 and may signal the necessity of either the use of exogenous T3 in subsequent cycles or shorter cycles of the drug. In addition, the schedule given works nicely because the user is able to enjoy the anabolic rebound effect on a relatively regular basis. Also, longer cycles might leave the muscle fibers in a state of relative dehydration and "starved" of ATP for too long; both of these readily contribute to catabolism.
Supplementation
While using DNP, supplements can greatly aid both in the effectiveness of the therapy and the comfort of the user. Of particular importance are antioxidants and the following quantities are recommended:
Magnesium (1500mg)*
Vitamin C (3000mg in divided doses)*
Vitamin E (1200 IU in divided doses)*
Glutathione (200mg in divided doses)***)
NAC (various amounts)**
T3 (dose according to personal preference)**
Calcium (2000mg not taken with the Magnesium)
5-HTP (if not on antidepressant medication) (various amounts)****
Meridia, Redux, or Fenfluramine (various amounts)****
Hydroxycitric Acid (particularly in the evenings to curb cravings)****
Pyruvate (2-6g/day in divided doses)
Glycerol (3 tbsp/day in divided doses)
Alpha-Lipoic Acid (500-1000mg daily in divided doses)
Key:
* = Integral component of DNP program
** = Of questionable (although possible) importance)
*** = Of particular importance to women for prevention of cataracts
**** = For the purpose of appetite suppression (may not be needed)
Practical Considerations
Given all of this information, there are nonetheless more things to know before you undertake your first DNP cycle. The following tips and tricks gathered from personal experience and consultations with users are presented for your aid:
Aim a fan at your head at night. Your head is the most precious thing on your body and is a prime site for heat loss. Any air flowing over it will aid in cooling via convection.
Wash your bedding daily. It is a good idea to have some spare pillowcases on hand, if nothing else. Most likely, you will be sweating profusely while you sleep, and this will make your bed smell as enticing as a locker room. Cleanliness is also essential in the prevention of disease, not to mention the fact that you are breathing out DNP "fumes" all night and they collect on your bedding.
Prevention of disease goes beyond washing your clothes, and includes all of the normal precautions that you would make to avoid infection, although in a more exaggerated way. DNP depletes your body of energy needed to battle pathogens and weakens your immune system, leaving you ripe for infection and incapable of fighting off most diseases once they have taken hold.
This is rather intuitive, but be certain to wear loose, light clothing, preferably of a light color.
Proper hydration is necessary I have personally consumed up to 8 liters of water per day. Glycerol specifically aids in muscle hydration, so its use may be very important, particularly when considering that muscle cells in even a semi-dehydrated state are prime sites for catabolism.
Cardiovascular work while on DNP This is a strange issue that I have been asked about regularly, but am undecided in the direction to take and generally recommend that the user decide for themselves. My personal preference is to do cardio with a fan focused on me for 30-35 minutes at a relatively high intensity. This is an area for personal preference; barring other considerations, just see if you can handle it or not and go from there. Always be ready to stop if you feel yourself getting extremely overheated or weak.
Diet - One may wonder why this issue receives such limited attention; after all, most methods of fat loss require a restrictive diet of some nature. However, there is no set diet that one must use to achieve good results with dinitrophenol, only certain factors that allow the user to decide intelligently how to eat:
Insulin - DNP blunts the effects of insulin; this is a huge boon for dieters because insulin blocks lipolysis and causes the storage of adipose tissue. This means that carbohydrate intake does not need to be strictly limited, although it should stay reasonable for optimal results.
Body Temperature and Comfort - A general guideline is that the more carbohydrates eaten, the hotter the user will get while on DNP. Similarly, overfeeding also produces extreme heat; any excess calories are thrown off as heat quite readily. For this reason, along with certain hormonal factors, Duchaine espouses an Isometric diet while on DNP, and I have followed this personally with good results.
CKD's - These are extremely impractical while on a cyclical ketogenic diet (CKD), and are especially dangerous. This brings up blood glucose considerations; it is important to try to maintain relatively stable, or at least not severely depressed, blood glucose levels. If this guideline is not followed, the user may experience blurred vision and/or extreme fatigue possibly augmented by fainting or lightheadedness.
Anabolic rebound effect I still remember the first time I spoke to Dan Duchaine regarding DNP, and he told me about what, at the time, seemed impossible. But I have experienced this phenomenon, and it indeed happens. Possible causes include, but are not limited to, either an anabolic effect from glycogen supercompensation-induced cellular expansion, or due to increased mitochondrial density. Increased mitochondrial density is an adaptive mechanism of the body and takes place surprisingly quickly in the presence of an uncoupler such as DNP (or anything else that inhibits oxidative phosphorylation). Whatever the mechanism of the anabolic rebound effect may be, the user can expect to gain about 5-7 pounds of intramuscular water or muscle and lose about the same amount of subcutaneous and intraperitoneal water within a week after their last DNP dose. This is probably the most pleasant aspect of using DNP; the user not only experiences unrivaled fat loss, but also enjoys a fair amount of hypertrophy without any other supplements or drugs. Muscle retention, and possibly gain, is improved with careful attention to several previously discussed considerations such as proper hydration and intelligent cycling.