Movie fight scenes may be staged but they may also depict real fighting skils.
There is nothing realistic @ all in movie fight scenes. Nothing that depicts anything real. I have 10 years of judo training in my back round, I was nationally ranked for a number of years and all that crap - means nothing now EXCEPT for the fact this in that stupid, stupid fight scene, if either guy had any real training @ all it would have ended @ the 1st point the blond guy would have sunk in a life ending standing guillotine choke - that would have happened if this was realistic @ all. Having the real experience I have, trying to watch this choreographed garbage is painful. It's fucking garbage.
Instead of watching TV go out and get some real training under your belt. Fight in some competitions. I don't mean that karate bullshit - they give out belts in all those watered down kicking and punching "disciplines" like candy on halloween - I don't even know if you can call that anything but a waste of time and money.
Train in something real like jujitsu or judo. If you make it to black belt in under 6-7 years you are doing very well - usually it will take a decade. Then come talk to me about some TV scene.
RS